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Foresight Fitness - Manchester Personal Training
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Strength and Conditioning

Foresight Personal Training is one of the only companies based in Manchester (dedicated Strength and Conditioning Website) with a high degree of experience in dealing with sports people of all levels. We have specific experience with footballers, runners, cricketers, golfers, swimmers, rugby players, whole team training and program design.

A strength and conditioning coach is slightly different to the average personal trainer they have advanced skills in analysing the specific needs of your chosen sport and the biomechanical demands that it places on your body. This is then transferred in to a detailed training program that will allow you to perform at the very highest level possible.

These sessions make the very best use of the latest research in the field of strength and conditioning to allow you the athlete to greatly improve your game. Sessions tend to work on power, speed, endurance, strength, movement patterns, and much more in a manner that fits as closely to the realities of your sport as possible.

We are experts at developing detailed training programs for improving your game and overall performance. This service is highly tailored to your specific needs as an individual and mapped against the specific needs of your chosen sport.

Session price includes:-

  • Initial analysis and research.
  • Pre-session planning (done by your Strength and Conditioning Coach)
  • Year round planning (at additional cost).
  • Workouts tailored to your specific needs (at additional cost).
  • On going support (at additional cost).

Clients will receive an individually tailored quote to cover their specific needs, based on the findings of a FREE no obligation consultation with one of our coaches.

Cost:- From £50 per session

For more information see our Strength and Conditioning Website

As the level of service required form athlete to athlete varies greatly we offer you a free consultation where we can analyse your specific needs and put together a training proposal for you.

Call now for more info or to book your FREE consultation with a Foresight Strength and Conditioning Coach by calling us on 0161 610 0354, or fill in your details below for a call back/more information.

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