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Foresight Fitness - Manchester Personal Training
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Postural Correction

  • Do you suffer from aches and pains?
  • Do you get back pain?
  • Do you get joint pain?

If you do we can help you to look at your posture and movement patterns in order to establish the root cause of these problems, and most importantly correct them. This leads to a massive reduction in pain and a huge increase in functionality over the course of a program.

These sessions are conducted by one of our specially trained corrective exercise specialists, who have a great deal of training and experience in using exercise to correct postural and other movement based defects. This will encourage your body to have a better alignment and make you biomechanically more efficient, therefore reducing the pressure on supporting systems and greatly reducing pain. Best of all a reduction in pain will allow you to get an improved range of motion and increased levels of functionality back, meaning you can lead a fuller, happier life.

This assessment will allow us to see how your body operates, your static posture, your dynamic posture, muscle firing patterns, movement patterns and much more. This will be then used to create a program that will help you to correct postural defects through correcting muscle imbalances via strength and flexibility work.

This form of corrective exercise has a massive knock on effect with overall health and wellbeing, and also in terms of physical performance.

Session price includes:-

  • A ninety minute session.
  • Full range of postural and movement based assessments.
  • A full report detailing your personal trainers findings and recommended action steps.
  • A phased corrective exercise program.

All clients receive the following:-

  • ‘7 Days to a Healthier You’ e-mail action steps (a daily e-mail with action points for that day allowing you to make lasting changes)
  • Foresight Lose that Pain Success Strategy (e-book)
  • Access to our on-line family of services (Daily client only motivational Twitter’s, our e-ask the trainer service, Facebook group and regular newsletters).

Cost:- £70

Cost Saving Idea:- Book a postural correction session and 10 corrective exercise sessions for only £400.

Why not book your FREE Taster session now by calling us on 0161 610 0354, or fill in your details below for a call back/more information.