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Benefits of Using a Personal Trainer

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In this article I am going to look at some of the benefits of using a Personal Trainer and how we can work with you to help you achieve your personal wellbeing goals!

Using a Personal Trainer offers the client a number of benefits over working out alone. The most common reason we get is the motivating factor a trainer can have in encouraging the individual to push out that last rep, run that last mile, and generally work harder during a training session.

Having a trainer also makes it so you have somebody to account to over those missed training sessions, an effective trainer can help you to keep training by giving you just the right amount of encouragement and also questioning missed sessions on those low energy days. They can also help you to re-assert those goals that you have set of yourself which should help you stay goal focused and therefore on track.

Under the guidance of a personal trainer you will also be sure that you are exercising effectively and most of all safely. Your trainer should be able to ensure that you are using correct technique and you are working within your limits. This can greatly reduce the risk of injury ensuring that you have a constant progression towards your goal!

Some of the specific benefits of using a Personal Trainer include:-

  • Reduced body fat %
  • Increased lean muscle tissue
  • Weight loss
  • A stronger, leaner, more toned body
  • Stronger abdominal and back muscles
  • Improved posture and flexibility
  • Improved cardiovascular capacity
  • Improved sporting ability
  • Help towards your goal

There are a number of other wellbeing benefits that you will also receive just by keeping your body in a better shape. These include:

  • Increased energy levels
  • Feeling less tired and lethargic –
  • Looking and feeling better in yourself
  • Improved self-confidence
  • The desire to eat a more healthy and balanced diet
  • Improved sleep patterns

Having a personal trainer also allows training to become more fun!! Your trainer will be able to constantly change the format of your sessions, tailoring them to suit your specific requirements. If your having fun, you are much less likely to give up!

Your personal trainer will want to see you achieve your personal goals, they will do everything that they can to help you. Each and every client is very important to us and we try to make sure that you get the very best out of your time training with us!

Basically you will see endless benefits from using a Foresight Fitness Trainer and we are here to support you as an individual. That means no generic programs, no assumptions, and just dedication to helping you achieve your wellbeing goals!

Tom is the Managing Director of Foresight Fitness Services and has been in the fitness industry for the past 10 years. If you would like to ask any questions about this article contact Tom on or look up his blog at