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Posts Tagged ‘You Tube’

Some great kettlebell exercises

Sunday, April 19th, 2015

Hi guys,

Been working with some Personal Training clients this weekend with the good old Kettlebells, so here is a little video I found on You a Tube to spread the love!

Enjoy, comment and share!,


Is this you?

Monday, March 22nd, 2010

HI All,

Just found a great video from one of my favorite YouTube posters, Wellness Mafia!

Think this video says a lot about how many people view fitness as something they just have to pay lip service to, rather than a lasting lifelong change!

It is not hard folks, eat well and  move more, these two things will massively improve your health!


Top 10 You Tube Personal Trainers

Tuesday, September 22nd, 2009
Hi All,
As many of you know I am an avid user of You Tube, I use it for all sorts from looking up the latest health, wellbeing and fitness news to finding a good leg exercise.   I love the way you can find so many great people out there posting some amazing video’s.
As always with the Internet you have to be careful about duff info, but to be honest I have found that there are a great deal of very knowledgeable people posting to You Tube. So I thought I would share with you all my top 10 You Tube Channels that I regularly view.
If you liked any of the above channels why not subscribe?  Then You will get regular updates!
Look out for the Foresight Personal Training Manchester You Tube videos launching in January!

Paul Chek: The Dirt Facts

Friday, September 18th, 2009

Hi all,

I would like to share with you some footage of a lecture by a very well respected individual, Paul Chek of the Chek Institute. Paul is a US based specialist in health, high performance and corrective exercise. He is constantly researching and developing his knowledge, which has allowed him through his industry training programs to help in the development of high caliber personal trainers across the world. Look out for a review of Paul’s new book, How to Eat Move and Be Healthy over the coming weeks.

The videos that I would like to share with you are all about nutrition, i have posted up the first three parts, if you would like to see the rest have a look at Paul’s Youtube Channel (link at end of this post). These really are the Paul Chek Diet!

To see the rest click here. Or to find out more about some great of Paul Chek’s awaome courses, books and DVD’s click here.