Hi All
Depressiong research suggest that the avergae 50 year old is fitter than the average 25 year old!
Lets look at the averages:-
25 year old
– 2,300 calories per day
– exercises 3 x per week
– 12 junk meals per month
50 year old
– 1,990 calories per day
– exercises 4+ times per week
– 1 junk meal per month
Depressing or what? What we really need to think about is what will the 25 year olds be like by the time they reach 50!
TOM