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Posts Tagged ‘Video’

Some great kettlebell exercises

Sunday, April 19th, 2015

Hi guys,

Been working with some Personal Training clients this weekend with the good old Kettlebells, so here is a little video I found on You a Tube to spread the love!

Enjoy, comment and share!,


Video: Ropes Gone Wild!

Monday, October 21st, 2013

Video: Free running master class staring Ben Foden

Monday, October 7th, 2013

Here is a video of Ben Foden doing a free running master class.

Awesome stuff!

Video: FUNKtional fitness

Monday, September 2nd, 2013

Hi guys,

Here is a great video form Underground Wellness on FUNKtional fitness.


Video: Butts and Guts

Monday, August 19th, 2013

Hi All

Here is another great video from Sean Croxton and Brett!



Press Ups

Monday, April 22nd, 2013


Monday, March 4th, 2013

HI All,

Can you do a good deadlift?


Lets all do the Inchworm

Monday, February 18th, 2013

Hi All,


MMA workout

Thursday, April 21st, 2011

Hi All,

Here is a great video from my weekly You Tube round up!

ARe you into your MMA, do you like hardcore training, tires, hammers etc…

Then this is the workout for you!


Try This!

Thursday, December 30th, 2010

Hi All,

Just came across this video from Fitness Quest 10 in San Diego!  Have a look at this exercise, how many can you do?