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Posts Tagged ‘Undergound Wellness’

Hardcore Personal Training!

Friday, October 23rd, 2009

Did you think your workout today was hardcore? Well try this! Sean (Underground Wellness) and Brett (Fitness Quest 10) take us through some hardcore training using tires, sledge hammers, chains, and brute force!


Remember only try this stuff under the watchful eye and instruction of a qualified personal trainer!

Explosive Medicine Ball Workout Video

Friday, October 2nd, 2009

Another great collaboration between Sean, from Underground Wellness and also Fitness Quest 10! Well worth a try!

Try some of these explosive medicine ball exercises to really add a blast to your workout!