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Posts Tagged ‘Top 10’

Top 10 Fitness and Nutrition Books

Friday, May 4th, 2012

Hi All,

I get asked all the time what my top 10 fitness and nutrition books are, so here is my list (in no particular order)!

1. The Metabolic Typing Diet

2. Good Calories, Bad Calories

3. The IMPACT Workout

4. Mindless Eating

5. How to Eat, Move and be Healthy

6. The Dark Side of Fat Loss

7. Paleo Solution

8. New Rules of Lifting

9. Cholesterol Myth

10.Corrective Exercise



Top 10 Personal Trainer Blogs

Friday, June 4th, 2010

Hi All,

Thought I may as well carry on the Top Ten thing, with my top ten wellbeing blogs!

1. A Day in The Life of a Personal Trainer (John Izzo)
2. Outside the Box (Sarah Rippel)
3. Alwyn Cosgrove
4. Fit Street Total Health Solutions
5. Michael Boyle
6. What Martial Arts Mean to Me (Lun Lok)
7. Aegis Training
8. Brando’s Blog
9. The Kettlebell Coach
10. Back Pain Relief Blog

Hope you enjoy them as much as I do!


Top 10 Twitter Personal Trainers

Wednesday, September 30th, 2009

Hi All,


I have been on Twitter a number of months now since a client recommended it to me! Mark has given me some great heads up on internet stuff over the months so check out Mark Attwood, a true internet marketing expert! His internet marketing DVD is a must have (you might even spot me in the crowd)!
So my top ten twitter’s are (in random order):-
1. Me!!

If you Know any other great twitters please do post them up in the comments section!