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Posts Tagged ‘San Diego’

Underground Wellness TV!

Monday, March 8th, 2010

Hi All,

Just when you thought Sean Croxton of Underground Wellness could not possibly fit any more into his day, he has gone ahead and proved you wrong.  He has just launched the awesome, a on-line TV channel dedicated to what Sean does best, wellness, nutrition and fitness!

Well worth having a look! It debuts on March 15th!

Here is a clip from one of his shows

Look out for a review of the site in the next few weeks!


Before you start to lift weight

Thursday, January 14th, 2010

Hi All,

Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.



What do you think? Please do comment!