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Posts Tagged ‘MMA’

One for all those MMAers out there

Monday, September 10th, 2012

Hi All,

Here is a video from Functional Patterns for all the MMAers out there!


MMA workout

Thursday, April 21st, 2011

Hi All,

Here is a great video from my weekly You Tube round up!

ARe you into your MMA, do you like hardcore training, tires, hammers etc…

Then this is the workout for you!