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Posts Tagged ‘Medicine Ball’

Explosive Medicine Ball Workout Video

Friday, October 2nd, 2009

Another great collaboration between Sean, from Underground Wellness and also Fitness Quest 10! Well worth a try!

Try some of these explosive medicine ball exercises to really add a blast to your workout!


Medicine Ball Video

Sunday, September 20th, 2009

Found these two great medicine ball videos from Fitness Quest 10, well worth a look. If you need some inspiration in terms of medicine ball exercises, then these are the videos for you!

A great medicine ball workout.

How to prevent shoulder injury, some great functional rotator cuff exercises.