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Posts Tagged ‘healthy eating’

Review: Wild Trail Bars

Friday, October 11th, 2013

wholegrain bars

The guys over at Wild Trail foods recently sent me a selection of their incredibly good wholegrain cereal bars to try.  They sent me some of their orange and apricot bars and sour cherry.  The bars themselves are all wholegrain and made up of natural ingredients.  The Wild Trail bars really taste different to the average cereal bar, and you can really taste the quality of the ingredients.

The bars themselves are a good size and make the perfect healthy snack, to go with your lunch.  I really enjoyed the bars and will definitely be putting them on my shopping list in the future.  Currently you can pick them up at your local Sainsbury’s and a number of other quality outlets.

I found the bars to be a really good pre workout snack, with 149 Kcal in in the Cranberry bar.  It gave me enough energy for a good solid workout, and the best bit of all they tasted great!


Energy (kcal) 149

Energy (kJ) 624
Fat 2.1g
Of which saturates 0.3g
Carbohydrates 29.8g
Of which sugars 12g
Fibre 2.3g
Protein 2.3g


10 Easy Healhy Eating Tips

Friday, October 29th, 2010

Hi All,

JUst a very quick post today, just thought I would put out into cyber space my very basic Top 10 Healthy Eating Tips.  This is a very common question I get asked by my Personal Training clients, so here they are:-

1. Always eat breakfast
2. Get your 5 a day!
3. Snack on fruits and not on processed foods
4. Eat more fish
5. Eliminate bad fats from your diet
6. Avoid processed sugar
7. Eat less salt.
8. Drink water and teas. Avoid all soda.
9. Never skip meals, eat regularly
10. Avoid all fast foods and non foods