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Posts Tagged ‘Golden Rules’

Golden Rules of Drinking

Thursday, November 3rd, 2011

Hi All,

This is a difficult topic as most of us like a drink or two every now and then.  But in reality is that a bad thing?  We need to bear in mind the importance of everything in moderation ad that includes alcohol, but also we need to recognise the social aspects (some may argue stress management) side of alcohol.

Is it realistic to ask our clients never to rink, well i believe it is not.  we need to get across the message that as with everything in live moderation and portion control is the key eliment.  There is evidence to suggest that small amounts of alcohol may actually be good for certain systems within the body.

So what are the negative aspects of alcohol?  Well it obviously has an impact on the filtration systems (liver and kidneys), it effects hormonal balance, and also can casue the body to store fat.

Is there a way we can balance hese bad points with the good?  Well yes…

Here are the golden rules:-

  • Avoid binge drinking
  • Do not just drink alcohol all night, try alternativing alcholic with non alcoholic drinks
  • Try to avoid hangover food
  • Keep it in perspective