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Posts Tagged ‘Functional Patterns’

Functional Core – Bodyweight Circuit

Monday, July 29th, 2013

Using the Bosu to train your core

Monday, July 22nd, 2013

TRX and the core!

Monday, July 15th, 2013

Medicine Ball Exercises

Monday, April 1st, 2013

Functional Abdominals

Monday, September 24th, 2012

An awesome video here from Functional Patterns on working the core functionally with a barbell!


What do you think?




One for all those MMAers out there

Monday, September 10th, 2012

Hi All,

Here is a video from Functional Patterns for all the MMAers out there!


Video: Total Body Workout

Monday, August 13th, 2012

HI All,

Here is an awesome total body workout from Functional Patterns!


Video: Are you a FIRECRACKER?

Monday, July 30th, 2012

Hi All,

Another great routine from Functional Patterns


Video: MMA Workout

Monday, July 16th, 2012

Hi All

Here is a great MMA workout from Functional Patterns!


Video: More Function!

Monday, July 2nd, 2012

HI All,

Here are some more ideas on functional movement from Functional Patterns!