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Posts Tagged ‘Ab’s’

Can your core take it?

Monday, August 12th, 2013

Using the Bosu to train your core

Monday, July 22nd, 2013

TRX and the core!

Monday, July 15th, 2013

A great core workout!

Sunday, August 1st, 2010

Hi All,

Here is another video from Sean Croxton in his series of workout videos.  In the recent weeks Sean (Underground Wellness) has put himself through some awesome workouts, just had to post them!  Do have a look at the video and if you like it go have a look at Underground Wellness for more great workout ideas!

This video focuses on core training and how to flattern that stomach and improve that abdominal wall!