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Medicine Ball Video

Found these two great medicine ball videos from Fitness Quest 10, well worth a look. If you need some inspiration in terms of medicine ball exercises, then these are the videos for you!

A great medicine ball workout.

How to prevent shoulder injury, some great functional rotator cuff exercises.


This entry was posted on Sunday, September 20th, 2009 at 10:00 am and is filed under Personal Training Videos. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.