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Who is fitter?

Hi All

Depressiong research suggest that the avergae 50 year old is fitter than the average 25 year old!

Lets look at the averages:-

25 year old
– 2,300 calories per day
– exercises 3 x per week
– 12 junk meals per month

50 year old
– 1,990 calories per day
– exercises 4+ times per week
– 1 junk meal per month

Depressing or what? What we really need to think about is what will the 25 year olds be like by the time they reach 50!


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