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Archive for the ‘Video’ Category

Lynsey Sharp

Monday, August 5th, 2013

Hi All,

After spending a few weeks working in Edinburgh started Googling the place and found this interesting video about British Athletics Lynsey Sharp. Well worth a look!


Functional Core – Bodyweight Circuit

Monday, July 29th, 2013

Using the Bosu to train your core

Monday, July 22nd, 2013

TRX and the core!

Monday, July 15th, 2013

Kettlebell swing progrssions

Monday, July 8th, 2013

How good is you balance?

Monday, June 24th, 2013

How coordinated are you?

Monday, June 17th, 2013

Barbell Row

Monday, May 20th, 2013


Monday, May 6th, 2013

Press Ups

Monday, April 22nd, 2013