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Archive for the ‘Video’ Category

Some great kettlebell exercises

Sunday, April 19th, 2015

Hi guys,

Been working with some Personal Training clients this weekend with the good old Kettlebells, so here is a little video I found on You a Tube to spread the love!

Enjoy, comment and share!,


Video: Movember

Monday, October 28th, 2013

Video: Ropes Gone Wild!

Monday, October 21st, 2013

Video: Brain foods?

Monday, October 14th, 2013

Video: Free running master class staring Ben Foden

Monday, October 7th, 2013

Here is a video of Ben Foden doing a free running master class.

Awesome stuff!

Video: Outdoor Workout

Monday, September 30th, 2013

Hi All,

Here is an amazing outdoor workout by the Underground Wellness team.


Video: Animal Workout

Monday, September 16th, 2013

Hi All,

Here is a quick video based on Animal movements.



Video: FUNKtional fitness

Monday, September 2nd, 2013

Hi guys,

Here is a great video form Underground Wellness on FUNKtional fitness.


Video: Butts and Guts

Monday, August 19th, 2013

Hi All

Here is another great video from Sean Croxton and Brett!



Can your core take it?

Monday, August 12th, 2013