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Archive for the ‘Personal Training Videos’ Category

Try This!

Thursday, December 30th, 2010

Hi All,

Just came across this video from Fitness Quest 10 in San Diego!  Have a look at this exercise, how many can you do?


TRX and Tornado Ball!

Wednesday, December 22nd, 2010

Wow, just found this video from Fitness Anywhere, love TRX’s and Tornado Balls.  SO what could make my day more than a workout making the most of them both.

The Impact Workout

Wednesday, December 15th, 2010

Hi All,

Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan.  if you have not got hold of a copy yet why not?

To find out more have a look at the Fitness Quest 10 Website for more info.

To give you a little sneak peak have a look at this workout following the Impact Body Plan on Undergroundwellness!

Barry Groves – Natural Food Finder Conference

Wednesday, December 8th, 2010

Hi All,

In this short clip from the Natural Food Finder Conference, Barry Groves PhD. talks about the evidence to support the use of low carb diets.

This is a very interesting clip and if any of you have not looked up Barry Groves work, it is well worth a bit of time on a google search!


I want a Core Tex!

Wednesday, December 1st, 2010

Hi All,

I love to try out new fitness gadgets and bits of training kit.  Being a personal trainer in Manchester for 10 years now I have used and seen a wide range of equipment in my own training and that of my clients.  I don’t often get wowed by anything as a great deal of new products are not revolutionary.

But this is!  I can’t wait for it to hot the UK!  Have a look at the Core Tex, as demonstrated by Sean Croxton of Underground Wellness.

Love it!


Pete Cohen at Natural Food Finder Conference

Wednesday, November 24th, 2010

Hi All,

Here is a video from a very engaging speaker, if any of you have not seen Pete speak you need to.

This video is a must watch about how we mentally relate to food, this really is a must see!


Got to get me a Tyre!

Wednesday, November 17th, 2010

Hi All,

Here is a great video form some of the guys at Fitness Quest 10, a great circuit using bands, tyres (yes tyres and not just any old tyre we are talking tractor tyres) and ropes!

Struggling to imagine what they are doing with them, have a look!


Sean can shop on a Budget!

Wednesday, November 10th, 2010

Hi all,

I oftern get from my clients the argument that it is hard to shop for good whole, organic foods on a budget.  I disagree, you just have to know where to look.

This video I came across the other day proves the point, I know it is all in the US, but it can be done here too.  Let Sean and Josh of Underground Wellness show you how!

Enjoy the video!


Is your weed killer, killing you?

Wednesday, November 3rd, 2010

Hi All,

Here is a trailer for a new film about Docufilm that look s at the links between weed killer and various conditions.


Is Fritz a Personal Trainer?

Wednesday, October 27th, 2010

HI All,

Not sure if you saw the first video that I posted containing Fritz (Wellness Mafia), be warned the video is a little different to the usual stuff that I post.  Awesome non the less so please do have a look!

What will Fritz do next?  Is he a Personal Trainer? Is he Human? Who knows!