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Archive for the ‘Personal Training Stockport’ Category

The Best Fitness I Phone Apps

Thursday, November 25th, 2010

Hi All,

As more and more of us move to using smart phones, and especially I Phones. Many of my personal training clients across Manchester have asked, knowing I am a big I Phone fan for my top fitness I Phone apps.

I Map my Run – This is a great little tool to map the runs/jogs that you do.

Sprint GPS – This is a more comprehensive activity log, you can track run/jogs and bike rides. The app allows you to map the route you have taken, it will work out some vital stats such as distance covered, average speed, and calories burnt. One of the best things about this app is that you can control your music from within it.

I Fitness – This app is more of those of you who work out in a gym. This app allows you to deign and track your resistance based workouts. It has a library of exercises that is always being updated, this can really help to keep your workouts fresh.

The above fitness I Phone apps are great tools to help motivate you and make the all important recording keeping easier.

If you have any further suggestions of apps that you think other readers of the blog might fid useful, please do post them as a comment.

TOM

Educating the Personal Trainers of Tomorrow

Friday, November 12th, 2010

Hi All,

Just thought I would drop you a quick bit of news, over the next few weeks I will be working with some of the Personal Trainers of tomorrow. I will be working with a small group of guys and girls to help them in thier studies towards their Level 3 DIploma in Personal Training.

I have been doing bits of teaching on and off for the last couple of years, but this is something I really do find rewarding.

So if you want to be a personal trainer, why not get in contact and we can get you hooked up on the course!

TOM