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Archive for the ‘Blog’ Category

Fruit Juice Recipes

Wednesday, September 26th, 2012

Here are some great fruit juice recipes for you to try!

Citrus
2 tangerines, peeled
1 pink grapefruit, peeled
2 oranges, peeled
1/4 oz liquid ginseng

Liver Clense
2 Pink Grapefruits
1 Lemon
1 Lime
1 Tbsp Olive Oil

Orange
4 Tangerines
4 Oranges
1 Lime
1/2 Organic Orange skin

Kidney Cleaner
2 Apples
4-6 Watermelon Triangles w/rind

Detox
3 Apples
3 Pears
1 Lime

Yellow
1 cup Pineapple, cubed
2 Apples
1 Peach, pitted
1 Tbsp Nutritional Yeast

Get up and Go!
2 Oranges
1 Grapefruit
1 Papaya
1/2 inch Ginger root

Green 
3 Apples
1 cup Pineapple, cubed
1 Papaya
1 Tbsp Blue-Green Algae

Energizer
1 Papaya
2 cups Pineapple cubed
1 Tbsp Whey powder

Green Juices

Wednesday, September 19th, 2012

Green juices tend to be healing, stabilizing and calming and have a relaxing and centering effect.  They also help to provide long term energy.

Green and Red
4 stalks Celery
2 Cucumbers
2 Tomatoes
1 Green Pepper
1 clove Garlic

Spicy Green 
4 stalks Celery
2 Tomatoes
1 Green Pepper
2 sprigs Cilantro
1 clove Garlic

Green – Detox
4 stalks Celery
4 – 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)

Green – The works
4 stalks Celery
4 – 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)
1 clove Garlic
1 inch Ginger
1 tsp Cayenne
2 Tbsp Tamari

Save Raw Milk in the UK!

Wednesday, August 15th, 2012

Hi All,

Just a quick one, as you all are aware I am a massive fan of Raw Milk. If your unsure what it is have a look back at the blog for the interview with Ben Pratt, and also his articles on raw milk safety.

The UK government is looking to ban Raw Milk, so if you think this is wrong, fill in the petition below! It will take 15 seconds.

Http://www.naturalfoodfinder.co.uk/unpasteurised-raw-milk-uk

Cheers

Tom

Special offer on the Real Food Summit

Friday, July 20th, 2012

Hi All,

As you all know i have been raving about the Real Food Summit for the last week or so, it was an awesome event.  I know a few of you did not get the chace to catch all the presentations, at the moment you can get the take home package for only $67 (£40 approx).  I have just got hold of my copy an it is ace!

Click the image below NOW to find out more!

 

Real Food Summit

Thursday, July 12th, 2012

Hi All,

 

Just a quick one to let you know that the Real Food Summit has started, well worth a look in!  This is yet another great FREE event from Underground Wellness and Sean Croxton!  Listen in every day to hear the industry leaders talk about the importance of real food!

Look out for more info in the enxt couple of days!

 

TOM

Strength and Conditioning

Friday, June 29th, 2012

Hi All,

Just wanted to put up a quick post to tell you about our new website dedicated to our range of Strength and Conditioning services, for a long time you S+C guys have had a page on two on this main site, but now you have a space of your own!

The site is very much in its early stages and still needs a great deal of work, so if you have any great ideas of what you would like to See do let me know!  But our coaches are working on a range of supporting documents and also generic programs that will help you improve your performance in a range of sports.  These will go live over the next few months.

If you are involved in a sport or would like to improve your performance do get in contact with our amazing Strength and Conditioning team, who will be more than happy to talk you through how it all works!

TOM

Strength and Conditioning Manchester, Strength and Conditioning Stockport, Strength and Conditioning Cheshire, Strength and Conditioning Leeds, Strength and Conditioning Sheffield, Strength and Conditioning Liverpool, Strength and Conditioning Lancashire

Get a Beach Body in Time for Summer

Friday, June 22nd, 2012

HI All,

It is that time of year again when we all start thinking ahead to our summer holls or spending time outside during the summer months.  This time of year can fill people with dread as they think of the possibility of shedding those baggy winter clothes.

We here at Foresight Personal Training have many summers of experience helping people get swimsuit ready!  We are even offering a free gift to all those who sign up to the Beach Body Personal Training Package this month!

So why waste any time, arrange a call back by filling in the form below:-


If you would like to look your very best for summer why not look at our Beach Body Program?

Here is what you get:-

  • Initial 45 minute Consultation/Taster Session (FREE) – No obligation to continue after this session
  • Nutritional Advice Session (1 ½ hours, RRP£50)
  • ‘The Foresight Eat Better Success Strategy’ (e-book)
  • On going analysis of your food and physical activity diary.
  • ’7 Days to a Healthier You’ e-mail action steps (a daily e-mail with action points for that day allowing you to make lasting changes)
  • Regular motivational/informative e-mails.
  • ‘The Foresight Beach Body Success Strategy’ (e-book, RRP £9.99)
  • 24 x 1 hour Personal Training Sessions with one of our Specialist Personal Trainers.

All this is for the low price of £850.

To find out more see the Beach Body Package

Personal Trainer Training

Friday, June 15th, 2012

Hi All,

As most of you know I have been involved with the training, assessment and quality of personal training, sports therapy and nutrition qualifications for some time now. This is a role that I find very rewarding!  I thought that I would talk a little about my thoughts on the training of Personal Trainers.

Our industry is such a different place to what it was some 15 years ago when I got started we have seen so many changes, most for the better.

For me one of the key improvements has been in terms of the training that personal trainers now get, we like many industries have a well established sector skills council (Skills Active). Their main role has been the identification of what skills and knowledge a given job role in our industry requires. This information is then used to develop standardised courses for the industry. These courses are of much higher quality than the ones in the early days and this has led to a massive upsurge in the effectiveness of personal trainers out there on the gym floor!

For me being involved with the training and assessment of these qualifications is a great honour as we really are on the coal face of shaping the industry’s future talent!

My main point behind this blog post is that many people who come on these courses and outsiders looking in on the academics of personal training often overlook the depth of knowledge that personal trainers now have. The amount of knowledge in the areas of anatomy and physiology alone is huge. This is in stark contrast to personal trainers of times past many of whom were unqualified, others with basic mainly practical based qualifications, and only the few having good practical and theory based qualifications.

Just remember that personal trainers today are more than just heavy gym users, if your unsure have a chat to your local personal trainer.

If you want to train as a personal trainer why not look into a personal training course?

Tom

A site about me!

Friday, June 8th, 2012

Hi All,

Recently I decided to create a website that detailed who I am and what I do.  So I put together TomGodwin.co.uk, this site is well… all about me!

It would be great to hear what you all think about the site and anything else you would like to see on here!  Lookout for the client/members area, that will be hitting you guys soon!

TOM

Does your treadmill hate you?

Friday, May 18th, 2012

Hi All,

I got sent this yesterday, still crying with laughter! Does your treadmill hate you? I know that is how it feels sometimes but i am sure it is not this bad!

TOM