I get asked all the time how I manage to kill my clients do quickly?
Most of the time the old methods are the best! One of my tools that I use is a Giant Set, and it is as it sounds… Epic!
The basic idea of a giant set is to do five or more exercises for the same muscle group, with no rest! As you can imagine this is a killer!
So common groups are chest, back (vertical or horizontal pull), shoulders, core, and legs.
Here are some examples for you to try:-
Chest
– Press up
– Decline press up
– Incline press up
– Walking press
– Explosive press up
Legs
– Squat
– Lunge
– Lateral lunge
– Cross legged squat
– Squat to jump
Shoulders
– Shoulder press
– Upright row
– Lateral Raise
– Frontal raise
– Reverse fly
Enjoy and let me know how you found them!
Tom
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