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Archive for September, 2012

Fruit Juice Recipes

Wednesday, September 26th, 2012

Here are some great fruit juice recipes for you to try!

Citrus
2 tangerines, peeled
1 pink grapefruit, peeled
2 oranges, peeled
1/4 oz liquid ginseng

Liver Clense
2 Pink Grapefruits
1 Lemon
1 Lime
1 Tbsp Olive Oil

Orange
4 Tangerines
4 Oranges
1 Lime
1/2 Organic Orange skin

Kidney Cleaner
2 Apples
4-6 Watermelon Triangles w/rind

Detox
3 Apples
3 Pears
1 Lime

Yellow
1 cup Pineapple, cubed
2 Apples
1 Peach, pitted
1 Tbsp Nutritional Yeast

Get up and Go!
2 Oranges
1 Grapefruit
1 Papaya
1/2 inch Ginger root

Green 
3 Apples
1 cup Pineapple, cubed
1 Papaya
1 Tbsp Blue-Green Algae

Energizer
1 Papaya
2 cups Pineapple cubed
1 Tbsp Whey powder

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Functional Abdominals

Monday, September 24th, 2012

An awesome video here from Functional Patterns on working the core functionally with a barbell!

 

What do you think?

 

 

TOM

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Green Juices

Wednesday, September 19th, 2012

Green juices tend to be healing, stabilizing and calming and have a relaxing and centering effect.  They also help to provide long term energy.

Green and Red
4 stalks Celery
2 Cucumbers
2 Tomatoes
1 Green Pepper
1 clove Garlic

Spicy Green 
4 stalks Celery
2 Tomatoes
1 Green Pepper
2 sprigs Cilantro
1 clove Garlic

Green – Detox
4 stalks Celery
4 – 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)

Green – The works
4 stalks Celery
4 – 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)
1 clove Garlic
1 inch Ginger
1 tsp Cayenne
2 Tbsp Tamari

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Are we exercising enough?

Monday, September 17th, 2012

Hi All,

Here is a little snippet from an awesome interview about exercise.

TOM

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Carrot Juice Recipes

Wednesday, September 12th, 2012

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One for all those MMAers out there

Monday, September 10th, 2012

Hi All,

Here is a video from Functional Patterns for all the MMAers out there!

TOM

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Are you addicted to TESCO?

Monday, September 3rd, 2012

Hi All

Here is a quick one from the Real Food Summit, are you addicted to your supermarket?   This is an awesome interview with the awesome Joel Salatin.

 

TOM

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