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Archive for June, 2011

3 Stone over weight?

Tuesday, June 21st, 2011

Hi All

Are you 3 stone or more overweight (or as we prefer to say over fat)?

What do you have to look forward to?
– 13 x more likly to suffer with type II diabetes
– 4 x more likly to have high blood pressure
– 3 x more likly to have a heart attack
– greater risk of osteoarthritis
– more suseptable to gall bladder disease
– greater cancer risk

So why not doing somthing about it and slash your risk of all these things. All you need to do is become more active and eat better quality foods in the right quantities.

You do not need to change everything overnight but making small sustaned changes over a period of time is all it takes to start to turn your health around.

Need some advice? Give our personal training team a call and we will do our best to help!


Who is fitter?

Friday, June 10th, 2011

Hi All

Depressiong research suggest that the avergae 50 year old is fitter than the average 25 year old!

Lets look at the averages:-

25 year old
– 2,300 calories per day
– exercises 3 x per week
– 12 junk meals per month

50 year old
– 1,990 calories per day
– exercises 4+ times per week
– 1 junk meal per month

Depressing or what? What we really need to think about is what will the 25 year olds be like by the time they reach 50!



Thursday, June 9th, 2011

Hi All,

Came across this video by Todd Durkin talking about some of the great things you can do to promote recovery!


A Great Workout!

Thursday, June 2nd, 2011

Hi All,

Here is another great workout from Underground Wellness!