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Archive for May, 2011

Best Parks to Exercise in (Greater Manchester)

Tuesday, May 31st, 2011

Hi all,

As many of you who know, who have personal training in Manchesterwith us on a regular basis, training outdoors can get great results.

Many of our clients actually choose to have their personal training sessions outdoors. In my 10 years of experience I have had the pleasure of training clients in many of the parks across Manchester, Stockport and Cheshire. Over this time the quality of the parks have got a great deal better, with a much higher rate of community usage.

Here is my list of the top ten parks that I have conducted Personal Training Sessions in, now these are in no particular order:-

– Bruntwood Park
– Didsbury Park
– Tatton Park
– Sale Water Park
– Marie Louise Gardens
– Fletcher Moss
– Heaton Park
– Cringle Fields

So why not get outdoors and make the most of the great parks and outdoor training spaces we have in the North West!

Look out over the summer months for our FREE outdoor training programs that will appear on this blog!


Vertical Jump Challenge

Thursday, May 26th, 2011

Hi All,

Try this!


Garlic Breath?

Tuesday, May 24th, 2011

Hi all,

Want to know the latest thing you can do to help your heart? Well eat some fresh crushed garlic (not dried), eating garlic which is full of Hydrogen Sulfide helps to relax blood vessles.

Great for your health, maybe not so good for your inter personal relations!


Green Smoothie?

Thursday, May 19th, 2011

Hi All,

Want a smoothie that is full of goodness? Try a green one!


Depressed, Look at weight loss!

Monday, May 16th, 2011

Hi All,

I have been looking into exercise and depression and have found an interesting study that outlines that people suffering with depression who exercised as part of a 6 week structured program lost about 8% of thier body fat but also reported significant improvements in there symptoms of depression.

If your suffering with depression and would like to make a start with some exercise then why not contact one of our specialist exercise refferral trainers for more information!


Speed and Agility

Thursday, May 12th, 2011

Hi All,

Here is Sean from Underground Wellness being put through an awesome speed and agility training routine!


On the Ropes

Thursday, May 5th, 2011

Hi All,

Anyone tried using Naval Ropes?

They are an amazing bit of kit! Very functional and gives you a great workout!