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Archive for December, 2010

Barry Groves – Natural Food Finder Conference

Wednesday, December 8th, 2010

Hi All,

In this short clip from the Natural Food Finder Conference, Barry Groves PhD. talks about the evidence to support the use of low carb diets.

This is a very interesting clip and if any of you have not looked up Barry Groves work, it is well worth a bit of time on a google search!

TOM

Discount off New Year Packages!

Monday, December 6th, 2010

Hi All,

So why wait until January to hit the road running with your New Years Day to get started with your fitness, exercise and diet resolutions.  Foresight Personal Training can help you whatever your goal may be.

We have helped clients with a wide range of goals, including:-

– Weight Loss

– Muscular Toning

– Back Pain

– To improve sporting Performance

– And Much More!

Foresight Personal Training Manchester is doing thier traditional pre Christmas Sale on Personal Training, Nutritional Advice and Specialist Personal Training.

So what is the offer?

We are offering 10% off all block bookings and packages booked before 24th December 2010.  These sessions do not have to start until New Year if you wish!

So what do I do from here?

The first step is to book in for a FREE taster session, where you wil get t try before you buy and see the great benefits of the Foresight Personal Training System.

Fill in the form below for more information or call the office on 0161 610 0354.

Do you want 14 more years of life?

Friday, December 3rd, 2010

Hi All,

I was recently reading a piece of research from a leading cancer research charity, Cancer Research UK.

It suggested that you can massively reduce your cancer risk and add 14 happy healthy years to your life by doing four simple things. So I am sure that you are interested in what they are:-

1. Don’t Smoke – No surprises there then?

2. Drink Sensibly – current reccommendations are that you avoid binge drinking and stick to 2-3 units a day for a female and 3-4 units a day for a male.

3. Eat 5-a-day – this is really a minimum, here in the UK we use the 5 a day as a target when we should be looking to have a intake of closer to 9 portions per day! So eat as much as you can.

4. Engage in regular physical activity – as little as 30 minutes of moderate intensity physical activity 5 tmes per week can have a massive health effect not only in reducing cancer risk but also heart disease risk and type 2 diabetes risk.

All you need to do is avoid toxins, eat well and move! All the things that your body is designed to do.

Until next time,

Tom

I want a Core Tex!

Wednesday, December 1st, 2010

Hi All,

I love to try out new fitness gadgets and bits of training kit.  Being a personal trainer in Manchester for 10 years now I have used and seen a wide range of equipment in my own training and that of my clients.  I don’t often get wowed by anything as a great deal of new products are not revolutionary.

But this is!  I can’t wait for it to hot the UK!  Have a look at the Core Tex, as demonstrated by Sean Croxton of Underground Wellness.

Love it!

TOM