Programs

This section of the website is still in progress, it will contain a wide variety of free training programs and information written by our expert personal trainers.

Here are some of out training programs for you:-

London Shine Training Plan

Manchester Shine Training Plan

Glasgow Shine Training Plan

Race for Life Training Plan

Manchester 10k Training Plan (Coming Soon!)

To be alerted when this section is done why not fill in our Newsletter request box on the left of this page!