Services

Individual Wellbeing

A Foresight instructor will come to your home, place of work or anywhere that is convenient to you, with all the equipment needed for any of the following sessions. To book your first session or for more information Contact Us.

Fitness Consultation:
£20
A one hour session aimed at asssessing your current state of wellbeing and helping you identify your personal wellbeing goals. Each session is followed up with a written report including a route plan to achievement of your identified goals, free of charge.

Personal Training:
£30
A one hour training session aiming to help you meet your personal fitness goals within a challenging and motivational enviroment.

Nutritional Consultation:
£35
A one hour session that evaluates your state of nutritional health, then offer advice on how changes in your diet may affect your overall wellbeing. This session will lead to the development of an individual nutritional plan and status report.

Rehabilitation Services:
£35
Are you injured? If so a Foresight Therapist/Physio can help you on the road to fitness by offering treatment and recovery sessions.

Sports Therapy:
£35
A forty five minute session during which a soft tissue injury can be evaluated, treated and rehabilitation advice offered.

Stress Management:
£30
A lifestyle consultant can help you identify the causes of stress and look at possible strategies to beat it.

Body Massage:
£30
A forty five minute session of body massage aimed at reliving stress and promoting your personal wellbeing.

Note:- A fitness consultation must be carried out prior to any personal training session.