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You'll feel so good, you'll want to show it

Train MOVEMENTS not MUSCLES!

Hi All,

Here is a video that shows you why we should train not muscles, the human body is a integrated system. It does not work at its best through isolation training!

TOM

This entry was posted on Monday, October 22nd, 2012 at 9:07 am and is filed under Video. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.