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Posts Tagged ‘Welness Mafia’

A workout in the sun!

Wednesday, June 30th, 2010

Hi All,

Here is a little workout that you could do out in the sun! Make the most of the UK summer months we don’t get much of it so get out there and live, get some physical activity in and improve your wellbeing.

This is a great little video from Wellness Mafia.

TOM

Is this you?

Monday, March 22nd, 2010

HI All,

Just found a great video from one of my favorite YouTube posters, Wellness Mafia!

Think this video says a lot about how many people view fitness as something they just have to pay lip service to, rather than a lasting lifelong change!

It is not hard folks, eat well and  move more, these two things will massively improve your health!

TOM