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Posts Tagged ‘Wellness Force’

JFK on Fitness

Wednesday, March 23rd, 2011

Hi All,

Just found this great video by Wellness Force, JFK in the 1960’s talking about the importance of health and physical fitness!

TOM

Outdoor Training Ideas

Wednesday, July 7th, 2010

Hi All,

In the summer months training outdoors is great fun, but what can you do with little kit, and have a massive result?

Here are some ideas from wellness-force.com!

TOM