Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » Water http://www.foresight-fitness.co.uk Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Mon, 06 Feb 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers no Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » Water http://www.foresight-fitness.co.uk/wp-content/plugins/powerpress/rss_default.jpg http://www.foresight-fitness.co.uk Hydration http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/hydration/ http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/hydration/#comments Wed, 14 Jul 2010 06:12:38 +0000 Tom Godwin http://www.foresight-fitness.co.uk/blog/?p=424

Hi All,

So why is hydration so important?

TOM

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]]> http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/hydration/feed/ 0 The Importance of Water http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/the-importance-of-water/ http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/the-importance-of-water/#comments Fri, 18 Dec 2009 10:00:25 +0000 Tom Godwin http://www.foresight-fitness.co.uk/blog/?p=252

Hi All,

Here is a video I found on You Tube from Wellness Mafia.  They are always great videos and well worth a watch, this one focuses on the importance of staying hydrated and drinking plenty of water.

TOM

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