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Posts Tagged ‘Underground Wellness’

A Great Workout!

Thursday, June 2nd, 2011

Hi All,

Here is another great workout from Underground Wellness!

TOM

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Green Smoothie?

Thursday, May 19th, 2011

Hi All,

Want a smoothie that is full of goodness? Try a green one!

TOM

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Speed and Agility

Thursday, May 12th, 2011

Hi All,

Here is Sean from Underground Wellness being put through an awesome speed and agility training routine!

TOM

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Is a Low Fat Diet Good for you?

Wednesday, April 6th, 2011

Hi All,

Here is a very thought provoking video from Sean Croxton. He is talking about the links between low fat diets and depression. A very interesting subject…

Have a watch and you decide, is a low fat diet bad for you?

TOM

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Kick start 2011

Wednesday, January 12th, 2011

Hi All,

Here is an awesome video from Fitness Quest 10 and Sean Croxton (Underground Wellness), filled with some great exercises to kick start your 2011!

TOM

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Paul Chek on Underground Wellness Radio

Wednesday, January 5th, 2011

Hi all,

Here is a snippet from the great Paul Chek, doing yet another appearance on Underground Wellness Radio!

To listen into the full lot, and I really advise you do check out Underground Wellness

TOM

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The Impact Workout

Wednesday, December 15th, 2010

Hi All,

Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan.  if you have not got hold of a copy yet why not?

To find out more have a look at the Fitness Quest 10 Website for more info.

To give you a little sneak peak have a look at this workout following the Impact Body Plan on Undergroundwellness!

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What is Functional Diagnostic Nutrition?

Friday, October 1st, 2010

Hi All,

As some of you may be aware, especially some of my personal traoning clients, I have become very interetsed in the work of Reed Davies (sparked by Sean, ofcourse).  Reed has developed a system called Functional DIagnostic Nutrition, a course that i am litterally gagging to do!

I thought I would outline some of the key points of how Functional Diagnostic Nutriton works, what it can do for you and the many health benefits it can offer.

FDN does not however deal with, treating illnesses, treating symptoms and diagnosing diseases.

FDN is all about establishing health from the foundation, normalising bodily systems and strengthening the four pillars of health. This is all done by a practitioner who is experianced in looking at the hormonal, immune, digestive and detoxification systems of the body.  The unique factor about the functional diagnostic nutrition approach is that it uses a great deal of detective work to get to the root causes of a condition.  This is done through the taking of an extensive client history and also the use of laboratory testing.  This is a key element to allow the FDN practitioner to find the underlying causes of a variety of diseases.

FDN can help with a number of conditions but some of the key ones are detailsed below:-

  • Weight And Fat Distribution
  • Mucosal Surface Integrity (1st Line Immune Defence)
  • Insulin Levels
  • Thyroid Function
  • Ovarian Hormone Levels
  • Memory and Learning
  • Neuronal Connectivity
  • Quality Of Sleep
  • Mood
  • Muscle Integrity
  • Protein Turnover
  • Bone Turnover
  • Connective Tissue Turnover
  • Cell Energetics
  • Glucose Homeostasis
  • Inflammatory Status
  • Immune Regulation
  • Heavy Metal Endo Chelation
  • Mixed Function Oxidase Modulation

Part of the FDN system is to look at the bodies stress hormones and how the body reponds andreacts to those, these hormones play a crutial role in some of the conditions listed above.  Overuse can also lead to Adrenal Fatigue SYndrome.  Look out for a blog post on this over the comming weeks!

Functional Diagnostic Nutrition is an amazing system and can help a wide variety of people, to find out more have a look at the site or our interview with founder Reed Davies.

Foresight Persona Training Will be offering a range of FDN services across Manchester, Sockport and Cheshire in the next 12 months so if you would like to go on our already established waiting list please fill in the form below.

TOM

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Summer workout with the TRX!

Sunday, August 29th, 2010

Hi All,

Here is the final video in Sean Croxtons summer workout series!  Well worth a watch, man you have been working hard over the summer Sean!

The video is packed full of great ideas for your next workout, and using the TRX!  Look out for a TRX review in the nest few weeks.

TOM

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A great core workout!

Sunday, August 1st, 2010

Hi All,

Here is another video from Sean Croxton in his series of workout videos.  In the recent weeks Sean (Underground Wellness) has put himself through some awesome workouts, just had to post them!  Do have a look at the video and if you like it go have a look at Underground Wellness for more great workout ideas!

This video focuses on core training and how to flattern that stomach and improve that abdominal wall!

TOM

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