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	<title>Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers &#187; Underground Wellness TV</title>
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	<link>http://www.foresight-fitness.co.uk</link>
	<description>Foresight Personal Training is a Manchester based company offering high quality Personal Trainers across the North West of England (Including Manchester, Stockport and Cheshire).</description>
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		<title>Steve Cotter puts Sean through his paces!</title>
		<link>http://www.foresight-fitness.co.uk/blog/2010/06/09/steve-cotter-puts-sean-through-his-paces/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/2010/06/09/steve-cotter-puts-sean-through-his-paces/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:09:15 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[Steve Cotter]]></category>
		<category><![CDATA[Underground Wellness TV]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=398</guid>
		<description><![CDATA[Hi All, Just seen this great video from Sean Croxton of Underground Wellness TV, with Steve Cotter putting him through his paces with a set of kettlebells. TOM]]></description>
			<content:encoded><![CDATA[<p>Hi All,</p>
<p>Just seen this great video from Sean Croxton of <a href="http://undergroundwellness.tv">Underground Wellness TV</a>, with Steve Cotter putting him through his paces with a set of kettlebells.</p>
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<p>TOM</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get great Ab&#8217;s!</title>
		<link>http://www.foresight-fitness.co.uk/blog/2010/05/26/get-great-abs/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/2010/05/26/get-great-abs/#comments</comments>
		<pubDate>Wed, 26 May 2010 06:06:40 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[get great ab's]]></category>
		<category><![CDATA[Underground Wellness TV]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=396</guid>
		<description><![CDATA[HI All, Another great video from Underground Wellness TV!  Here Sean is put through his paces to get a great ab&#8217;s and get a six pack!  There are a load of great abdominal exercises on this video you could use to mix up your next workout! Want a great set of AB&#8217;s, let Sean show [...]]]></description>
			<content:encoded><![CDATA[<p>HI All,</p>
<p>Another great video from Underground Wellness TV!  Here Sean is put through his paces to get a great ab&#8217;s and get a six pack!  There are a load of great abdominal exercises on this video you could use to mix up your next workout!</p>
<p>Want a great set of AB&#8217;s, let Sean show you how!</p>
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<p>TOM</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>On A 20% Day? Underground Wellness</title>
		<link>http://www.foresight-fitness.co.uk/blog/2010/05/10/on-a-20-day/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/2010/05/10/on-a-20-day/#comments</comments>
		<pubDate>Mon, 10 May 2010 06:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[20% Day]]></category>
		<category><![CDATA[nutrition Underground Wellness Radio]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[Twenty Percent Day]]></category>
		<category><![CDATA[Underground Wellness TV]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=394</guid>
		<description><![CDATA[HI All, You having a treat day? want a great pudding? Well Sean Croxton of UGWellness TV cooks up a treat!  Why not treat yourself and make sure that if you are working hard 80% of the time and living a healthy and wholsome lifestyle you can use 20 % to treat yourself. IF you [...]]]></description>
			<content:encoded><![CDATA[<p>HI All,</p>
<p>You having a treat day? want a great pudding? Well Sean Croxton of <a href="http://www.undergroundwellness.tv">UGWellness TV</a> cooks up a treat!  Why not treat yourself and make sure that if you are working hard 80% of the time and living a healthy and wholsome lifestyle you can use 20 % to treat yourself.</p>
<p>IF you have not checked out UG Wellness TV do it now!</p>
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<p>TOM</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Underground Wellness TV!</title>
		<link>http://www.foresight-fitness.co.uk/blog/2010/03/08/underground-wellness-tv/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/2010/03/08/underground-wellness-tv/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:03:36 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[Underground Wellness TV]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=337</guid>
		<description><![CDATA[Hi All, Just when you thought Sean Croxton of Underground Wellness could not possibly fit any more into his day, he has gone ahead and proved you wrong.  He has just launched the awesome undergroundwellness.tv, a on-line TV channel dedicated to what Sean does best, wellness, nutrition and fitness! Well worth having a look! It [...]]]></description>
			<content:encoded><![CDATA[<p>Hi All,</p>
<p>Just when you thought <a href="http://www.undergroundwellness.com" target="_blank">Sean Croxton of Underground Wellness</a> could not possibly fit any more into his day, he has gone ahead and proved you wrong.  He has just launched the awesome <a href="http://www.undergroundwellness.tv" target="_blank">undergroundwellness.tv</a>, a on-line TV channel dedicated to what Sean does best, wellness, nutrition and fitness!</p>
<p>Well worth having a look! It debuts on March 15th!</p>
<p>Here is a clip from one of his shows</p>
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<p>Look out for a review of the site in the next few weeks!</p>
<p>TOM</p>
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