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Hi All,
Here is a great video form some of the guys at Fitness Quest 10, a great circuit using bands, tyres (yes tyres and not just any old tyre we are talking tractor tyres) and ropes!
Struggling to imagine what they are doing with them, have a look!
TOM
Did you think your workout today was hardcore? Well try this! Sean (Underground Wellness) and Brett (Fitness Quest 10) take us through some hardcore training using tires, sledge hammers, chains, and brute force!
Enjoy!
Remember only try this stuff under the watchful eye and instruction of a qualified personal trainer!