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	<title>Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers &#187; Todd Durkin</title>
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	<description>Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire).</description>
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	<itunes:summary>Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire).</itunes:summary>
	<itunes:author>Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.foresight-fitness.co.uk/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire).</itunes:subtitle>
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		<title>Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers &#187; Todd Durkin</title>
		<url>http://www.foresight-fitness.co.uk/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://www.foresight-fitness.co.uk</link>
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		<item>
		<title>Recovery</title>
		<link>http://www.foresight-fitness.co.uk/blog/personal-training-cheshire/recovery/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personal-training-cheshire/recovery/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 09:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Cheshire]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Todd Durkin]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2245</guid>
		<description><![CDATA[Hi All, Came across this video by Todd Durkin talking about some of the great things you can do to promote recovery! TOM]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Frecovery%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Frecovery%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Hi All,</p>
<p>Came across this video by Todd Durkin talking about some of the great things you can do to promote recovery!</p>
<p><iframe width="400" height="257" src="http://www.youtube.com/embed/UibJyoIeSMM?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>TOM</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Frecovery%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Frecovery%2F&amp;title=Recovery" id="wpa2a_2"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.foresight-fitness.co.uk/blog/personal-training-cheshire/recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for New Beginnings?</title>
		<link>http://www.foresight-fitness.co.uk/blog/personal-training-cheshire/time-for-new-beginnings/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personal-training-cheshire/time-for-new-beginnings/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 04:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Cheshire]]></category>
		<category><![CDATA[Be WOrld Class]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[New Beginnings]]></category>
		<category><![CDATA[Todd Durkin]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2194</guid>
		<description><![CDATA[Hi All, Do you want to create change in your life?  Do you want to make some changes? &#160; Well here is a great motivational video from Todd Durkin at Fitness Quest 10 in San Diego! TOM]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Ftime-for-new-beginnings%2F"><br />
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			</a>
		</div>
<p>Hi All,</p>
<p>Do you want to create change in your life?  Do you want to make some changes?</p>
<p>&nbsp;</p>
<p>Well here is a great motivational video from Todd Durkin at Fitness Quest 10 in San Diego!</p>
<p><iframe title="YouTube video player" width="400" height="255" src="http://www.youtube.com/embed/eimPBbTvYs4" frameborder="0" allowfullscreen></iframe></p>
<p>TOM</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Ftime-for-new-beginnings%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Ftime-for-new-beginnings%2F&amp;title=Time%20for%20New%20Beginnings%3F" id="wpa2a_4"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to be a Marine?</title>
		<link>http://www.foresight-fitness.co.uk/blog/personal-training-cheshire/want-to-be-a-marine/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personal-training-cheshire/want-to-be-a-marine/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:30:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Cheshire]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[Want to be a marine]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=1996</guid>
		<description><![CDATA[Hi All, Could you do this? DO you want to be a marine? Well can you work out like one? Todd Durkin puts a load of Marines in the USA through their paces. Could you do this? TOM]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-cheshire%2Fwant-to-be-a-marine%2F"><br />
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			</a>
		</div>
<p>Hi All,</p>
<p>Could you do this?</p>
<p>DO you want to be a marine?  Well can you work out like one?  Todd Durkin puts a load of Marines in the USA through their paces.</p>
<p>Could you do this?</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/JBrU-Tsf-Pk?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JBrU-Tsf-Pk?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>TOM</p>
<p><script src="http://forms.aweber.com/form/49/1483814749.js" type="text/javascript"></script></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Todd Durkin at Perform Better</title>
		<link>http://www.foresight-fitness.co.uk/blog/personal-training-manchester/todd-durkin-at-perform-better/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personal-training-manchester/todd-durkin-at-perform-better/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 06:30:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Manchester]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[Perform Better]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[Under Armour]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=1994</guid>
		<description><![CDATA[Hi All, This is why Todd Durkin is considered one of the most inspirational personal trainers in the world! TOM]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-manchester%2Ftodd-durkin-at-perform-better%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-manchester%2Ftodd-durkin-at-perform-better%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Hi All,</p>
<p>This is why Todd Durkin is considered one of the most inspirational personal trainers in the world!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/AOzGYIW2nUs?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AOzGYIW2nUs?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>TOM</p>
<p><script src="http://forms.aweber.com/form/49/1483814749.js" type="text/javascript"></script></p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-manchester%2Ftodd-durkin-at-perform-better%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonal-training-manchester%2Ftodd-durkin-at-perform-better%2F&amp;title=Todd%20Durkin%20at%20Perform%20Better" id="wpa2a_8"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Impact Workout</title>
		<link>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/the-impact-workout/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/the-impact-workout/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 05:33:17 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Cheshire]]></category>
		<category><![CDATA[Personal Training Manchester]]></category>
		<category><![CDATA[Personal Training Stockport]]></category>
		<category><![CDATA[Personal Training Videos]]></category>
		<category><![CDATA[Impact Body Plan]]></category>
		<category><![CDATA[Personal Tainer Manchester]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[Underground Wellness]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=1710</guid>
		<description><![CDATA[Hi All, Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan.  if you have not got hold of a copy yet why not? To find out more have a look at the Fitness Quest 10 Website for more info. To give you a little sneak peak [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fpersonaltrainingvideo%2Fthe-impact-workout%2F"><br />
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			</a>
		</div>
<p>Hi All,</p>
<p>Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan.  if you have not got hold of a copy yet why not?</p>
<p>To find out more have a look at the <a href="http://www.finessquest10.com" target="_blank">Fitness Quest 10</a> Website for more info.</p>
<p>To give you a little sneak peak have a look at this workout following the Impact Body Plan on Undergroundwellness!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/aGfzgeLznNY?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/aGfzgeLznNY?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train like a pro with your TRX</title>
		<link>http://www.foresight-fitness.co.uk/blog/uncategorized/train-like-a-pro-with-your-trx/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/uncategorized/train-like-a-pro-with-your-trx/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 04:55:41 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[FQ10]]></category>
		<category><![CDATA[suspension training]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[TRX routine]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=561</guid>
		<description><![CDATA[Hi All, As some of you know I have gone a little TRX crazy over the past few weeks, well it is an awesome bit of kit! Just came across this video from Todd Durkin of Fitness Quest 10, in San Diego. It has some great little exercises you can do anywhere with your TRX! [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Funcategorized%2Ftrain-like-a-pro-with-your-trx%2F"><br />
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			</a>
		</div>
<p>Hi All,</p>
<p>As some of you know I have gone a little TRX crazy over the past few weeks, well it is an awesome bit of kit!</p>
<p>Just came across this video from Todd Durkin of Fitness Quest 10, in San Diego.  It has some great little exercises you can do anywhere with your TRX!  So if you have one get it out and try some, if not why don&#8217;t you?</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/CUY9s1G8isE&amp;hl=en_GB&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CUY9s1G8isE&amp;hl=en_GB&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>TOM</p>
<p><script src="http://forms.aweber.com/form/49/1483814749.js" type="text/javascript"></script></p>
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		<title>Improve your Vertical Jump</title>
		<link>http://www.foresight-fitness.co.uk/blog/uncategorized/improve-your-vertical-jump/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/uncategorized/improve-your-vertical-jump/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:00:48 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=258</guid>
		<description><![CDATA[Hi All, A great video for all those who play sports that involve any kind of vertical juming.  Todd Durkin shows you how to improve the hight of your jump. TOM]]></description>
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<p>Hi All,</p>
<p>A great video for all those who play sports that involve any kind of vertical juming.  <a href="http://www.youtube.com/user/ToddDurkinFQ10" target="_self">Todd Durkin</a> shows you how to improve the hight of your jump.</p>
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<p>TOM</p>
<p><script src="http://forms.aweber.com/form/49/1483814749.js" type="text/javascript"></script></p>
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		<title>Reaction Training</title>
		<link>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/reaction-training/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/reaction-training/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:00:27 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Videos]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[Reaction Training]]></category>
		<category><![CDATA[Todd Durkin]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=148</guid>
		<description><![CDATA[Hi All! Nother great video from Todd Durkin&#8217;s Train like  the Pro&#8217;s series, this one focused in on hand eye co-ordination. TOM]]></description>
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<p>Hi All!</p>
<p>Nother great video from Todd Durkin&#8217;s Train like  the Pro&#8217;s series, this one focused in on hand eye co-ordination.</p>
<p>TOM</p>
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		<title>Movement Training</title>
		<link>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/movement-training/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/movement-training/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 09:00:44 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Videos]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[Movement Training]]></category>
		<category><![CDATA[Todd Durkin]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=142</guid>
		<description><![CDATA[Another video from the series by Todd Durkin, from Fitness Quest 10. A great video packed full of movement training drills! Enjoy!]]></description>
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<p>Another video from the series by Todd Durkin, from Fitness Quest 10. A great video packed full of movement training drills!</p>
<p>Enjoy!</p></div>
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		<title>Strength Training</title>
		<link>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/streangth-training/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/streangth-training/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 09:00:35 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Personal Training Videos]]></category>
		<category><![CDATA[Fitness Quest 10]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[Train Like the Pro's]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/blog/?p=144</guid>
		<description><![CDATA[The latest in Todd Durkin&#8217;s series &#8216;Train like the Pro&#8217;s&#8217;. This video features some great body weight exercises that will definately push you to your limits! Enjoy! TOM]]></description>
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<p>The latest in Todd Durkin&#8217;s series &#8216;Train like the Pro&#8217;s&#8217;. This video features some great body weight exercises that will definately push you to your limits!</p>
<p>Enjoy!</p>
<p>TOM</p>
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