Contact us on 0161 610 0354 or info@foresight-fitness.co.uk
You'll feel so good, you'll want to show it

Posts Tagged ‘Todd Durkin’

Improve your Vertical Jump

Saturday, December 26th, 2009

Hi All,

A great video for all those who play sports that involve any kind of vertical juming.  Todd Durkin shows you how to improve the hight of your jump.

TOM

  • Share/Bookmark

Reaction Training

Friday, November 20th, 2009

Hi All!

Nother great video from Todd Durkin’s Train like  the Pro’s series, this one focused in on hand eye co-ordination.

TOM

  • Share/Bookmark

Movement Training

Friday, November 13th, 2009

Another video from the series by Todd Durkin, from Fitness Quest 10. A great video packed full of movement training drills!

Enjoy!

  • Share/Bookmark

Strength Training

Friday, November 13th, 2009

The latest in Todd Durkin’s series ‘Train like the Pro’s’. This video features some great body weight exercises that will definately push you to your limits!

Enjoy!

TOM

  • Share/Bookmark

Dynamic Warm Up Video

Friday, November 6th, 2009

Here is a great dynamic warm up, from Todd Durkin at Fitness Quest 10.

Why not try this warm up before your next workout.

TOM

  • Share/Bookmark

Medicine Ball Video

Sunday, September 20th, 2009

Found these two great medicine ball videos from Fitness Quest 10, well worth a look. If you need some inspiration in terms of medicine ball exercises, then these are the videos for you!

A great medicine ball workout.

How to prevent shoulder injury, some great functional rotator cuff exercises.

TOM

  • Share/Bookmark