Hi All,
A great video for all those who play sports that involve any kind of vertical juming. Todd Durkin shows you how to improve the hight of your jump.
TOM
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Posts Tagged ‘Todd Durkin’
Improve your Vertical Jump
Saturday, December 26th, 2009
Reaction Training
Friday, November 20th, 2009Hi All!
Nother great video from Todd Durkin’s Train like the Pro’s series, this one focused in on hand eye co-ordination.
TOM
Movement Training
Friday, November 13th, 2009Another video from the series by Todd Durkin, from Fitness Quest 10. A great video packed full of movement training drills!
Enjoy!
Strength Training
Friday, November 13th, 2009The latest in Todd Durkin’s series ‘Train like the Pro’s’. This video features some great body weight exercises that will definately push you to your limits!
Enjoy!
TOM
Dynamic Warm Up Video
Friday, November 6th, 2009Here is a great dynamic warm up, from Todd Durkin at Fitness Quest 10.
Why not try this warm up before your next workout.
TOM
Medicine Ball Video
Sunday, September 20th, 2009Found these two great medicine ball videos from Fitness Quest 10, well worth a look. If you need some inspiration in terms of medicine ball exercises, then these are the videos for you!
A great medicine ball workout.
How to prevent shoulder injury, some great functional rotator cuff exercises.
TOM