Hi All,
Came across this video by Todd Durkin talking about some of the great things you can do to promote recovery!
TOM
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Hi All,
Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan. if you have not got hold of a copy yet why not?
To find out more have a look at the Fitness Quest 10 Website for more info.
To give you a little sneak peak have a look at this workout following the Impact Body Plan on Undergroundwellness!
Hi All,
As some of you know I have gone a little TRX crazy over the past few weeks, well it is an awesome bit of kit!
Just came across this video from Todd Durkin of Fitness Quest 10, in San Diego. It has some great little exercises you can do anywhere with your TRX! So if you have one get it out and try some, if not why don’t you?
TOM
Hi All,
A great video for all those who play sports that involve any kind of vertical juming. Todd Durkin shows you how to improve the hight of your jump.
TOM