Hi all,
Here is a great video from Wellness Mafia, he is talking about a 20% day where! The video also covers the importance of sleep, well worth a watch. Many people underestimate the importance of good quality sleep.
TOM
Contact us on 0161 610 0354 or info@foresight-fitness.co.uk
Posts Tagged ‘Sleep cycles’
How important is sleep?
Friday, March 19th, 2010