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Posts Tagged ‘Sean Croxton’

Paul Chek on Underground Wellness Radio

Wednesday, January 5th, 2011

Hi all,

Here is a snippet from the great Paul Chek, doing yet another appearance on Underground Wellness Radio!

To listen into the full lot, and I really advise you do check out Underground Wellness

TOM

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The Impact Workout

Wednesday, December 15th, 2010

Hi All,

Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan.  if you have not got hold of a copy yet why not?

To find out more have a look at the Fitness Quest 10 Website for more info.

To give you a little sneak peak have a look at this workout following the Impact Body Plan on Undergroundwellness!

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I want a Core Tex!

Wednesday, December 1st, 2010

Hi All,

I love to try out new fitness gadgets and bits of training kit.  Being a personal trainer in Manchester for 10 years now I have used and seen a wide range of equipment in my own training and that of my clients.  I don’t often get wowed by anything as a great deal of new products are not revolutionary.

But this is!  I can’t wait for it to hot the UK!  Have a look at the Core Tex, as demonstrated by Sean Croxton of Underground Wellness.

Love it!

TOM

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Sean can shop on a Budget!

Wednesday, November 10th, 2010

Hi all,

I oftern get from my clients the argument that it is hard to shop for good whole, organic foods on a budget.  I disagree, you just have to know where to look.

This video I came across the other day proves the point, I know it is all in the US, but it can be done here too.  Let Sean and Josh of Underground Wellness show you how!

Enjoy the video!

TOM

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What is Functional Diagnostic Nutrition?

Friday, October 1st, 2010

Hi All,

As some of you may be aware, especially some of my personal traoning clients, I have become very interetsed in the work of Reed Davies (sparked by Sean, ofcourse).  Reed has developed a system called Functional DIagnostic Nutrition, a course that i am litterally gagging to do!

I thought I would outline some of the key points of how Functional Diagnostic Nutriton works, what it can do for you and the many health benefits it can offer.

FDN does not however deal with, treating illnesses, treating symptoms and diagnosing diseases.

FDN is all about establishing health from the foundation, normalising bodily systems and strengthening the four pillars of health. This is all done by a practitioner who is experianced in looking at the hormonal, immune, digestive and detoxification systems of the body.  The unique factor about the functional diagnostic nutrition approach is that it uses a great deal of detective work to get to the root causes of a condition.  This is done through the taking of an extensive client history and also the use of laboratory testing.  This is a key element to allow the FDN practitioner to find the underlying causes of a variety of diseases.

FDN can help with a number of conditions but some of the key ones are detailsed below:-

  • Weight And Fat Distribution
  • Mucosal Surface Integrity (1st Line Immune Defence)
  • Insulin Levels
  • Thyroid Function
  • Ovarian Hormone Levels
  • Memory and Learning
  • Neuronal Connectivity
  • Quality Of Sleep
  • Mood
  • Muscle Integrity
  • Protein Turnover
  • Bone Turnover
  • Connective Tissue Turnover
  • Cell Energetics
  • Glucose Homeostasis
  • Inflammatory Status
  • Immune Regulation
  • Heavy Metal Endo Chelation
  • Mixed Function Oxidase Modulation

Part of the FDN system is to look at the bodies stress hormones and how the body reponds andreacts to those, these hormones play a crutial role in some of the conditions listed above.  Overuse can also lead to Adrenal Fatigue SYndrome.  Look out for a blog post on this over the comming weeks!

Functional Diagnostic Nutrition is an amazing system and can help a wide variety of people, to find out more have a look at the site or our interview with founder Reed Davies.

Foresight Persona Training Will be offering a range of FDN services across Manchester, Sockport and Cheshire in the next 12 months so if you would like to go on our already established waiting list please fill in the form below.

TOM

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Underground Wellness Review

Thursday, September 2nd, 2010

Having stumbled across Sean Croxton’s Internet offering about tweleve months ago, I found that I had come across one of the best alternative nutritional resources on the net! The Underground Wellness revolution now encompasses websites, YouTube content, Blogs, Forums, A on-line radio station, and who knows what will be next!

Sean is a Personal Trainer, lifestyle and nutritional coach based in San Diego, USA. Having an academic background in Kinesiology and studying at California State University, and having worked as a certified personal trainer for a number of years (NSCA, ACE and NASM). He has worked with a wide range of clients helping them to improve their levels of health and wellbeing. For a number of years he has also been educating the masses via his YouTube.com channel, which mainly focuses on alternative nutrition.

He has grown to offer a wide range of Internet based wellbeing related services, this man has really exploded onto the Internet wellbeing, fitness and nutrition scene with a wide range of internet based content. So lets have a bit of a run down of what he has on offer:-

Forum – A great forum has been added to the Underground Wellbeing website, it has some great members, many of whom are very knowledgeable in their fields be it fitness, personal training, nutrition, etc… There are a number of sections on the site that allow topics to be split down into different interest groups. This forum is a rarity on the net, with no cussing or put downs and true, learning taking place.

Blog – Sean’s blog has covered a number of subjects since it’s initiation at the start of the year, including the vitally important factor of body image, and new years resolutions. I look forward to the development of this section of the Underground Wellbeing website.

You Tube – The original of all the web based Underground Wellness content. All Sean’s videos tend to be short, but very concise and most importantly very user friendly. You can come onto the page and click on any of the videos and find an interesting and informative talk on a very wide range of nutritional topics. Sean’s style is of vital importance in getting his message across and ultimately his popularity, he is very laid back and conveys his message in a positive and never patronising manner.

Internet Radio – This is the latest of his web offerings and has already gained a great following. The radio shows tend to be between one and two hours long, and have been on a variety of different subjects, one of my personal favourites has been a show with William Wolcott of The Metabolic Typing Diet fame! The great things about these shows is that you have the opportunity to ring in and ask questions real time of Sean and his guests. As it is broadcast via the wonderful technology of the internet you have the choice of listening in live or downloading the show at a later date.

Website – The web site is the pace that brings together all these great factors under one roof, with a little more information on Sean and also his range of Personal Training services, Nutritional Services, Metabolic Typing, etc…

All in all Sean’s Underground wellness site is well worth a visit and I am sure that within minutes you will be hooked on his chilled out and laid back style of presenting a very important message, of health, wellbeing and improving your nutritional intake. These group of on-line services are a must see for all!

Thanks for all the hard work Sean!

TOM

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A great core workout!

Sunday, August 1st, 2010

Hi All,

Here is another video from Sean Croxton in his series of workout videos.  In the recent weeks Sean (Underground Wellness) has put himself through some awesome workouts, just had to post them!  Do have a look at the video and if you like it go have a look at Underground Wellness for more great workout ideas!

This video focuses on core training and how to flattern that stomach and improve that abdominal wall!

TOM

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A quick Qi Gong Workout!

Wednesday, June 23rd, 2010

Hi All,

Have you ever felt like you need to improve your life force? Your energy? Try Qi gong, great for improving energy flow through the body and promoting health.

Here in this short video Steve Cotter takes UG Wellness Host Sean Croxton through a QI Gong work out!

TOM

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Steve Cotter puts Sean through his paces!

Wednesday, June 9th, 2010

Hi All,

Just seen this great video from Sean Croxton of Underground Wellness TV, with Steve Cotter putting him through his paces with a set of kettlebells.

TOM

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On A 20% Day? Underground Wellness

Monday, May 10th, 2010

HI All,

You having a treat day? want a great pudding? Well Sean Croxton of UGWellness TV cooks up a treat!  Why not treat yourself and make sure that if you are working hard 80% of the time and living a healthy and wholsome lifestyle you can use 20 % to treat yourself.

IF you have not checked out UG Wellness TV do it now!

TOM

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