Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » San Diego http://www.foresight-fitness.co.uk Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Fri, 03 Feb 2012 18:46:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers no Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » San Diego http://www.foresight-fitness.co.uk/wp-content/plugins/powerpress/rss_default.jpg http://www.foresight-fitness.co.uk Underground Wellness TV! http://www.foresight-fitness.co.uk/blog/blog/underground-wellness-tv/ http://www.foresight-fitness.co.uk/blog/blog/underground-wellness-tv/#comments Mon, 08 Mar 2010 14:03:36 +0000 Tom Godwin http://www.foresight-fitness.co.uk/blog/?p=337

Hi All,

Just when you thought Sean Croxton of Underground Wellness could not possibly fit any more into his day, he has gone ahead and proved you wrong.  He has just launched the awesome undergroundwellness.tv, a on-line TV channel dedicated to what Sean does best, wellness, nutrition and fitness!

Well worth having a look! It debuts on March 15th!

Here is a clip from one of his shows

Look out for a review of the site in the next few weeks!

TOM

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]]> http://www.foresight-fitness.co.uk/blog/blog/underground-wellness-tv/feed/ 0 Before you start to lift weight http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/develop-a-graet-squat/ http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/develop-a-graet-squat/#comments Thu, 14 Jan 2010 10:00:40 +0000 Tom Godwin http://www.foresight-fitness.co.uk/blog/?p=285

Hi All,

Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.

 

 

What do you think? Please do comment!

TOM

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