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Posts Tagged ‘Review’

PTontheNet Review

Wednesday, October 7th, 2009

ptonthenet

At last the new and improved PTontheNet.com website has been launched, having been a user of the site for the past three years or so I have been very happy with the high standard of content that the site has always carried. However I have been long awaiting some more interactive features, and these are finally here!!

In this short review I am going to look at some of the new features and also some of the old, and detail what makes PTontheNet.com the number one resource for personal trainers, therapists or anyone who is involved in the fitness industry across the world.

The new site has a slick new look, that is much more user friendly. The site is easy to navigate with different sections clearly labelled and information is easy to find. With three core section headings being used, Prepare, Learn, and Research. The site also has a much more planned feel than the old one, that seemed to have grown beyond it’s original structure.

The site still has a strong ethos of learning, and self improvement and the research section shows this. With the articles that it carries always being of high quality and packed full of applicable information, that can be of daily use to a personal trainer. PTontheNet have many of the industry leaders on their list of active authors, with greats such as Paul Chek, JC Santana, Gray Cook, Alwyn Cosgrove, Gary Gray, to name just a few. Regular updates of new articles each month keep the site fresh and alive, to add to the existing thousands already on line. The authors also make available short Q+A style articles on current hot topics, audio clinics and symposiums. All in all making depth and quality of content offered by PTontheNet second to none.

The learn section of the site allows users to complete free CEC’s or CPD’s (for all those here in the UK note that these attract REP’s points), that are challenging but allow you to develop a range of useful and most importantly applicable skills. The section also has links to high quality learning opportunities with some of the worlds leading trainers and training providers, and best of all you get a PTontheNet discount with most of them.

The Prepare section can be very useful to the novice right through to the advanced trainer. This part of the site hosts the PTontheNet’s very detailed and vast exercise and flexibility library. Each exercise is described, with safety issues and personal trainer ques, and is accompanied by a video of it’s performance. This section also includes some very useful pre-designed programs for a number of sports and client goals, this is great if you are looking for something quick to hand out to a client. The site also has the ability for you to select the exercises on-line and create a program for yourself or your clients.

The new community section has a blog and a forum which is one of the additions that I have been long awaiting. It is a great feature that allows personal trainers from across the world to interact and discuss current issues within our industry. As the forum is quiet new we will have to wait and see how effectively it is used as a resource, but I am sure with the ethos of PTontheNet, it will be inundated within a matter of weeks.

Overall, the site has done that rare thing and made the best, better. The re-structure of the site has taken PTontheNet into the future, and from an appreciative personal trainer I hope it goes from strength to strength!

Tom Godwin is a Personal Trainer working in Manchester, he has been working in the fitness industry for the last 10+ years. He is also the Managing Director of Foresight Fitness Services and Foresight Personal Training. Tom has been a member of PTontheNet for the past 4 years.

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Padbox Review

Wednesday, September 23rd, 2009

Some of the personal training team here at Foresight have recently done the Padbox Course.  Boxing classes designed for fitness are now becoming very popular, with a wide range fo people.  If you use it as a stress reliver, a good bit of exercise or even to learn how to look after yourself a bit.  STytems like PAdbox, Boxercise and OutBox are on the rise, all are great but by far the best oen i have seen so far has been Pad Box!

The course was designed by Ian Burbedge, an ex armature boxer and Andrew Scott, a sports scientist. The course offers personal trainers the chance to learn actual boxing skills and apply them to a fitness setting. The course covered areas of footwork, technique, combinations, pad work, show boxing and much more.

My experience in martial arts set me up with what I thought was the basics of how to use focus mitts, but the pad box course gave me a great deal more skills. The trainer were great, very supportive and encouraging. Above all they seemed to understand that we were not looking to become pro boxers and was looking at the skills from a fitness perspective, but gave us a great deal of information in a very short period of time. Well done!

The course as a whole was one of the best practical based courses i have done, and many of my clients should enjoy the new combos, and skills that the course has enabled me to pass on to them. Myself and the rest of the Foresight team who have done the course really rate it and can’t wait for further modules to be added to this initial offering.

Cheers for some great training!

TOM

PS.  Look out for our interview next week with Pad Box creator Ian Burbedge!

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Anatomy for Beginners Review – Dr Gunther Von Hagens

Wednesday, September 16th, 2009

I have always been a fan of the work of Dr Gunther Von Hagens, ever since I went to see his controversial body world exhibition at the Museum of Science and Industry in Manchester. Despite the various arguments for and against the body worlds exhibition and his work in general, I do feel that the when bodies have been donated for a given task, that of dissection and the individuals knew what their bodies would be used for. This kind of work has popularised the field of anatomy and physiology and brought it to the public in an entertaining, but most importantly educational manner.

At the exhibition I purchased the DVD of Anatomy for Beginners, as a personal trainer I have more than a passing interest in how the body works and how the various components (organs, muscles, bones) work together to make the fascinating human body. The Anatomy for Beginners DVD itself is very well put together and mirrors the series that was first aired in early 2005. Which at the time was ground breaking and caused much debate as to weather it should be aired on public TV or not.

The series follows a general theme where a dissection takes place to outline the various theories behind a given topic, in this series topics include movement, circulation, digestion and reproduction. Live models are also used to illustrate the points that Dr Hagnes is trying to get across.

If you have an interest in the working of your body, and you have a strong stomach, this is a must see. The program is educational and takes a very complex subject matter and gets it across to a lay audience in a very comprehensive way.

The video is well worth a watch weather you are a budding anatomist, doctor or just have an interest in the human body.

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