Over the last few months some of the training team have been working hard and studying all there is to know about pre-natal fitness, exercise during pregnancy, and how being pregnant and exercising go well togather. This has been facilitated by the following the NASM Pre-Natal Specialist course.

Using a Personal Trainer during your pregnancy has a number of very important benefits, these include:-

• women who are active during pregnancy tend to have a more comfortable labour.
• Women who exercise during pregnancy tend to need less medical interventions and have a shorter labour.
• Women who exercise in the 1st and 2nd trimester tend to have a easier 3rd trimester than those who don’t.
• Women who exercise throughout pregnancy tend to recover and resume usual exercise levels post pregnancy.

Pregnant females can exercise with a few modifications throughout their pregnancy. When working under a Foresight Pregnancy Specialist you will be in the very best hands during your pregnancy. Foresight Pregnancy Specialist are also trained in post natal exercise, where they can help you to recover from the child birth experience and are specialists in the rebuilding of the abdominal wall.

If you are pregnant and woul like to know how one of our specialist personal trainers can help you, or to arrange a FREE consultation,call now on 0161 610 0354. Or fill in the form below for a call back!

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