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Posts Tagged ‘nutrition’

Nutrition Made SIMPLE!

Monday, January 28th, 2013

Hi All,

Here is a short video from Sean Croxton of Underground Wellness!

TOM

Top 10 Fitness and Nutrition Books

Friday, May 4th, 2012

Hi All,

I get asked all the time what my top 10 fitness and nutrition books are, so here is my list (in no particular order)!

1. The Metabolic Typing Diet

2. Good Calories, Bad Calories

3. The IMPACT Workout

4. Mindless Eating

5. How to Eat, Move and be Healthy

6. The Dark Side of Fat Loss

7. Paleo Solution

8. New Rules of Lifting

9. Cholesterol Myth

10.Corrective Exercise

Enjoy!

TOM

10 Easy Healhy Eating Tips

Friday, October 29th, 2010

Hi All,

JUst a very quick post today, just thought I would put out into cyber space my very basic Top 10 Healthy Eating Tips.  This is a very common question I get asked by my Personal Training clients, so here they are:-

1. Always eat breakfast
2. Get your 5 a day!
3. Snack on fruits and not on processed foods
4. Eat more fish
5. Eliminate bad fats from your diet
6. Avoid processed sugar
7. Eat less salt.
8. Drink water and teas. Avoid all soda.
9. Never skip meals, eat regularly
10. Avoid all fast foods and non foods

TOM

What is Functional Diagnostic Nutrition?

Friday, October 1st, 2010

Hi All,

As some of you may be aware, especially some of my personal traoning clients, I have become very interetsed in the work of Reed Davies (sparked by Sean, ofcourse).  Reed has developed a system called Functional DIagnostic Nutrition, a course that i am litterally gagging to do!

I thought I would outline some of the key points of how Functional Diagnostic Nutriton works, what it can do for you and the many health benefits it can offer.

FDN does not however deal with, treating illnesses, treating symptoms and diagnosing diseases.

FDN is all about establishing health from the foundation, normalising bodily systems and strengthening the four pillars of health. This is all done by a practitioner who is experianced in looking at the hormonal, immune, digestive and detoxification systems of the body.  The unique factor about the functional diagnostic nutrition approach is that it uses a great deal of detective work to get to the root causes of a condition.  This is done through the taking of an extensive client history and also the use of laboratory testing.  This is a key element to allow the FDN practitioner to find the underlying causes of a variety of diseases.

FDN can help with a number of conditions but some of the key ones are detailsed below:-

  • Weight And Fat Distribution
  • Mucosal Surface Integrity (1st Line Immune Defence)
  • Insulin Levels
  • Thyroid Function
  • Ovarian Hormone Levels
  • Memory and Learning
  • Neuronal Connectivity
  • Quality Of Sleep
  • Mood
  • Muscle Integrity
  • Protein Turnover
  • Bone Turnover
  • Connective Tissue Turnover
  • Cell Energetics
  • Glucose Homeostasis
  • Inflammatory Status
  • Immune Regulation
  • Heavy Metal Endo Chelation
  • Mixed Function Oxidase Modulation

Part of the FDN system is to look at the bodies stress hormones and how the body reponds andreacts to those, these hormones play a crutial role in some of the conditions listed above.  Overuse can also lead to Adrenal Fatigue SYndrome.  Look out for a blog post on this over the comming weeks!

Functional Diagnostic Nutrition is an amazing system and can help a wide variety of people, to find out more have a look at the site or our interview with founder Reed Davies.

Foresight Persona Training Will be offering a range of FDN services across Manchester, Sockport and Cheshire in the next 12 months so if you would like to go on our already established waiting list please fill in the form below.

TOM

What is a Good Oil?

Friday, September 24th, 2010

Hi All,

I get asked this question so much by my personal training clients that I thought it might be a useful post to put out to you lot in cyber space.

People are generally getting round to the fact that a no fat diet is not a healthy one, you need some fats in your diet.  But many people are unsure of what constitutes a good fat?  That is where we can help to gove you some guidance.  We are going to look purly at cooking ils in this post and try and identify which oils are good for various cooking situations.

Olive Oil

Olive oil is a very popular oil  and is easiy available in the average superarket. It’s a great source of essential fatty acids, and is a source of monounsaturated fat, making it a great choice for maintaining a healthy heart.
A higher intake of olive oil in your diet will also help to increase the level of antioxidants present in your system, helping to fight free radicals that can cause disease.

Best use: Olive oil has a low smoking (burning) point, so it’s best used in dishes that aren’t cooked, like salad dressing or drizzled over vegetables after they’ve been cooked.

Coconut Oil
Although coconut oil contains a high percentage of saturated fat, these fats are in the form of medium chain triglycerides, which are handled by the body differently than regular saturated fats. Your body will use them immediately for energy and they won’t pose the same health threat as typical saturated fats do.

Best use: Good for frying due to its high smoking point or eaten cold because of the unique flavor it offers.

Fish Oil
Fish oil is a relatively healthy oil because it contains the omega-3 fatty acid precursors EPA and DHA, which work to reduce inflammation throughout the body.

Best use: Fish oil isn’t extracted and sold for cooking the way other oils on this list are; most people take fish oil supplements in capsule form, but you can also get fish oil when you eat fattier varieties of fish such as salmon or mackerel.

Hemp Oil
This particular oil is an extremely good source of essential fatty acids and has a 3:1 ratio of omega-6 to omega-3 essential fatty acids, which is what the body needs for optimal functioning. This oil also helps with the treatment of eczema and is commonly found in facial products.

Best use: This oil is not good for frying, making it best consumed cold or in supplemental form.

Grape Seed Oil
Grape seed oil is a good source of essential fatty acids, with approximately 69% of the fat coming from omega-6 fats and 15% from omega-8 fatty acids. It does contain small amounts of saturated fat, but the benefits from this oil far outweigh the disadvantages. Grape seeds contain polyphenols (which are also found in red wine), which are a form of antioxidant.

Best use: Grape seed oil has among the highest smoking point of any cooking oil, so it’s great for preparing stir-fries and sautés.

Sunflower and Safflower Oil
Sunflower and safflower oils are a combination of monounsaturated and polyunsaturated fat and contain omega-6 fatty acids. Sunflower oil is also a rich source of vitamin E, so anyone looking to boost their intake will benefit from using this oil.

Best use: These oils have a lighter taste and are great for making stir-fries or salad dressings.

Bad fats

The following oils supply your body with less healthy sources of fat, including saturated and trans fatty acids. Make an effort to reduce or eliminate these oils from your diet whenever possible.

Palm Oil
Primarily used for creating many of the processed foods on the market, palm oil is a reddish color due to its beta-carotene content. It is quite high in saturated fat so it’s best avoided.

Best use: Look for palm oil that maintains its reddish color, since that means it’s less processed and healthier to use (but still not ideal). Use it in the same way as any other cooking oil.

Partially Hydrogenated Canola Oil
Any time you see the words “partially hydrogenated canola oil” on an ingredient’s panel, avoid eating that food or product if you can. While canola oil is a good source of healthy fats, when it goes through the process of hydrogenation, it transforms into trans fats, which increase your risk of coronary heart disease. Partially hydrogenated vegetable oil is commonly found in commercially prepared snack foods as well as fast foods, fried foods and baked goods.

Best Use: None — these should be always avoided.

Cottonseed Oil
While cotton seed oil is made up of 50% omega-6 fatty acids, it contains virtually no omega-3 fatty acids, so the imbalance between these could lead to health problems if not carefully balanced with other sources of fats rich in omega-3. Furthermore, cottonseed oil also contains 24% saturated fat and is very frequently partially or fully hydrogenated, which is extremely bad for your health.

Best use: If you are going to consume cottonseed oil, you are best off using pure cottonseed oil to make a salad dressing.

Hope that has proved useful,

TOM

The North West Chapter of the Western A Price Foundation

Tuesday, September 14th, 2010

Hi All,

We have an exciting development in the new history of the Western A.Price Foundation – Manchester Chapter, I now have a co-leader!  Shortly after setting up the chapter I was contacted by Elizabeth Wells from Naturally Wells, she was interested in setting up a chapter too.  SO what we have decided is that we will do it together, and as the old sayings go two heads are better than one!

Here is a short bit about Elizabeth:-

Elizabeth (DNN, MFNTP) is a fully-qualified and licensed nutritionist and is a member of the Federation for Nutritional Therapy Practitioners. She has specialist interests in auto-immune illnesses such as ME and Candidiasis, and is actively researching the links between these and more obscure modern conditions such as electrosensitivity and Multiple Chemical Sensitivity.

‘Much of my research has been informed by a questioning attitude towards conventional wisdom about health, especially the idea that there is a one size fits all ‘healthy’ diet. What we should eat is influenced by multiple factors such as our metabolic type and our ancestry. I tend to look back to what our ancestors ate, to an era before modern industrialised diets laid the foundations for so many of the degenerative diseases we now assume are normal.’

Elizabeth is an experienced writer, and has a PhD in English Literature. She has published articles on health and lifestyle for various publications including Allergy magazine, Your Healthy Living and the NHS.

If you are looking for a good Natural Nutritionist in the Chorlton area do look her up.

On Western A.Price  look our for a new section of the website packed full of Dr Prices teachings, and details of local food resources and chapter information. Or like us on Facebook!

If you would like to know more about the Manchester Chapter of the Western A.Price Foundation please do fill in your details below to join our mailing list.

TOM

What is the Western A Price Foundation?

Friday, September 10th, 2010

Hi All

As many of you know I have been a follower of the work of Western A Price for a number of years now. I have recently established a chapter of the Western A.Price Foundation (WAPF) in Manchester, England. This chapter aims to promote his ideas and teachings in the local area. So I thought a bit of background on the WAPF would not go a miss.

The WAPF is a nonprofit, charity that was founded in 1999. It’s aim is to promote the research of nutrition pioneer Dr. Weston Price, whose studies of isolated nonindustrialized peoples and thier diets and how this related to thier health. Dr. Price’s research demonstrated that humans achieve perfect physical form and perfect health for many generations when they consume nutrient-dense whole foods and the fat-soluble activators found exclusively in animal fats.

The Western A.Price Foundation is dedicated to restoring these nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutritional information, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and plain English labeling, and nurturing therapies.

Current goals include the establishment of universal access to clean, certified raw milk and a ban on the use of soy in baby foods.

The Foundation seeks to establish a laboratory to test nutrient content of foods, particularly butter produced under various conditions; to conduct research into the “X Factor,” discovered by Dr. Price; and to determine the effects of traditional preparation methods on nutrient content and availability in whole foods.

The Foundation is headed up by the great Sally Fellon (Nourishing Traditions Fame), and has a large number of great people involved. Fingers crossed you will be hearing more from them in our interview series in the coming weeks.

For more info look at the site, or join up as a member and help support this great organisation.

Alternatively for more information on the work of The Western A.Price Foundation in Manchester give us a call on 0161 610 0354.

Have a happy, healthy day!

Tom

Like Steak?

Wednesday, August 11th, 2010

Hi All,

Just watched this video by Sean Croxton, like steak? I love it! It will make your mouth water just watching!

Like cooking need healthy ideas? Have a look at Underground Wellness TV!

TOM

Can going organic save your life?

Wednesday, July 28th, 2010

Hi All,

Here is another awesome video from Wellness Force, looking at the importance of having an organic diet.

Tom

How to Take on 2010 Holistically

Monday, January 11th, 2010

Here is the second of a series of guest articles by Brandon Krieger, you want to know how to set effective goals you will by the end of this!

How many of us look over the past year and say “I wish I could have done… ” or as the New Year approaches you are thinking, “This year I’m going too…”

I have been in the same situation numerous of times, recapping the years that have past and coming up with “New Year Resolutions” to achieve in the up coming year. I can honestly say that each year I have personally made a laundry list of goals I wanted to accomplish and have been able to fully complete only a few. There are people out there that are able to write out their list of 5, 10, 20…etc goals to achieve in the New Year and are able to complete them. But, like myself there are so many people that can not do it because life seems to throw us challenges.

Three years ago, I learned a way to setup realistic holistic goals that not only was I able to accomplish them, but I was also able to enjoy the journey. The system that I learned is detailed and takes sometime to get it down. I want to give you the overview and a few tips so you can start working on your Holistic New Years Resolutions.

1) Understand and live your Core Values.

2) Know your Legacy and live it daily.

3) Do not set more then 3 Goals at a time.

4) Draw out a mind map on how you are going to accomplish each goal.

5) Figure out how you are going to do 1 action per day to work towards each of your goals.

Here are some tips that are very helpful for setting goals. Think of goals like children; you have to care, feed, play with and love them. If you can only handle taking care of one child then do not set yourself up for caring for 3 children. I use this analogy because it is so true when it comes to goals. If you can not spend the time, feed, nurture, and love your goal(s) how are you going to be able to accomplish them? That is why when I teach people about goal setting I teach them how to properly manage their expectation and how to set realistic goals. This way they can accomplish their goals without getting overwhelmed and quitting.

Once you have this foundation down you can easily set S.M.A.R.T (Specific, Measurable, Action Oriented, Realistic, Timed) Goals and have a successful New Year!

I want to wish everyone a Happy New Year.

Love & Chi