Another great collaboration between Sean, from Underground Wellness and also Fitness Quest 10! Well worth a try!
Try some of these explosive medicine ball exercises to really add a blast to your workout!
TOM
Contact us on 0161 610 0354 or info@foresight-fitness.co.uk
Posts Tagged ‘Medicine Ball’
Explosive Medicine Ball Workout Video
Friday, October 2nd, 2009Medicine Ball Video
Sunday, September 20th, 2009Found these two great medicine ball videos from Fitness Quest 10, well worth a look. If you need some inspiration in terms of medicine ball exercises, then these are the videos for you!
A great medicine ball workout.
How to prevent shoulder injury, some great functional rotator cuff exercises.
TOM