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Posts Tagged ‘how fit is a 50 year old’

Who is fitter?

Friday, June 10th, 2011

Hi All

Depressiong research suggest that the avergae 50 year old is fitter than the average 25 year old!

Lets look at the averages:-

25 year old
- 2,300 calories per day
- exercises 3 x per week
- 12 junk meals per month

50 year old
- 1,990 calories per day
- exercises 4+ times per week
- 1 junk meal per month

Depressing or what? What we really need to think about is what will the 25 year olds be like by the time they reach 50!

TOM