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Posts Tagged ‘Giant Set’

What is a Giant Set?

Friday, October 26th, 2012

I get asked all the time how I manage to kill my clients do quickly?

Most of the time the old methods are the best! One of my tools that I use is a Giant Set, and it is as it sounds… Epic!

The basic idea of a giant set is to do five or more exercises for the same muscle group, with no rest! As you can imagine this is a killer!

So common groups are chest, back (vertical or horizontal pull), shoulders, core, and legs.

Here are some examples for you to try:-

Chest

– Press up

– Decline press up

– Incline press up

– Walking press

– Explosive press up

Legs

– Squat

– Lunge

– Lateral lunge

– Cross legged squat

– Squat to jump

Shoulders

– Shoulder press

– Upright row

– Lateral Raise

– Frontal raise

– Reverse fly

 

Enjoy and let me know how you found them!

Tom