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Posts Tagged ‘get fit’

Happy New Year

Saturday, January 1st, 2011

Hi All,

Just wanted to wish you all a very Happy New Year!

From all of us here at the Foresight Personal Training Team we hope that 2011 is a year of health and wellbeing.

Now is the time to get started improving you levels of physical activity, nutrition and all round lifestyle.

If you need any advice on the above issues please do give us a call!

TOM

Reduce your Diabetes Risk

Friday, May 28th, 2010

Hi All,

I have just been Reading over a piece if research by the Diabetes Prevention Program Research Group. This is yet another paper that shows us how important diet and physical activity actually are.

The study followed 3000 overweight people, they were split into three groups. One following a healthy diet and exercise, another taking anti-diabetic drugs, the other taking a placebo.

The research showed that the group following a diet and exercise program gained the greatest benefits in terms of reduced risk of diabetes. The actual risk of developing type 2 diabetes was reduced by 58% compared to the placebo group. While the anti-diabetic group saw their risk reduce by a third.

This is yet another study that shows the power of healthy eating and physical activity.

Until next time,

Tom

Is this you?

Monday, March 22nd, 2010

HI All,

Just found a great video from one of my favorite YouTube posters, Wellness Mafia!

Think this video says a lot about how many people view fitness as something they just have to pay lip service to, rather than a lasting lifelong change!

It is not hard folks, eat well and  move more, these two things will massively improve your health!

TOM