Another video from the series by Todd Durkin, from Fitness Quest 10. A great video packed full of movement training drills!
Enjoy!
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Posts Tagged ‘Fitness Quest 10’
Movement Training
Friday, November 13th, 2009Strength Training
Friday, November 13th, 2009The latest in Todd Durkin’s series ‘Train like the Pro’s’. This video features some great body weight exercises that will definately push you to your limits!
Enjoy!
TOM
Dynamic Warm Up Video
Friday, November 6th, 2009Here is a great dynamic warm up, from Todd Durkin at Fitness Quest 10.
Why not try this warm up before your next workout.
TOM
Outdoor Workout
Friday, October 30th, 2009Hi All,
ARe you looking for new ideas to add to your outdoor workout? Well let Sean Croxton (Underground Wellness) and Brett Klika (FItness Quest 10) give you some ideas!
TOM
Hardcore Personal Training!
Friday, October 23rd, 2009Did you think your workout today was hardcore? Well try this! Sean (Underground Wellness) and Brett (Fitness Quest 10) take us through some hardcore training using tires, sledge hammers, chains, and brute force!
Enjoy!
Remember only try this stuff under the watchful eye and instruction of a qualified personal trainer!
Explosive Medicine Ball Workout Video
Friday, October 2nd, 2009Another great collaboration between Sean, from Underground Wellness and also Fitness Quest 10! Well worth a try!
Try some of these explosive medicine ball exercises to really add a blast to your workout!
TOM
Fat Burning Exercises Video
Friday, September 25th, 2009Here is another great video from Sean Croxton of Underground Wellness, and Fitness Quest 10! This one is all about shifting some of those stubbern pounds using the best fat burning exercise to promote weight loss.
So if you want to burn fat, shift fat, drop fat, however you phrase it look at this video.
TOM
Medicine Ball Video
Sunday, September 20th, 2009Found these two great medicine ball videos from Fitness Quest 10, well worth a look. If you need some inspiration in terms of medicine ball exercises, then these are the videos for you!
A great medicine ball workout.
How to prevent shoulder injury, some great functional rotator cuff exercises.
TOM