Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » Fitness Quest 10

Recovery

Tom Godwin — Thu, 09 Jun 2011 09:00:00 +0000

Hi All,

Came across this video by Todd Durkin talking about some of the great things you can do to promote recovery!

TOM

Want to be a Marine?

Tom Godwin — Wed, 02 Mar 2011 06:30:00 +0000

Hi All,

Could you do this?

DO you want to be a marine? Well can you work out like one? Todd Durkin puts a load of Marines in the USA through their paces.

Could you do this?

TOM

Todd Durkin at Perform Better

Tom Godwin — Wed, 09 Feb 2011 06:30:00 +0000

Hi All,

This is why Todd Durkin is considered one of the most inspirational personal trainers in the world!

TOM

Kick start 2011

Tom Godwin — Wed, 12 Jan 2011 10:00:00 +0000

Hi All,

Here is an awesome video from Fitness Quest 10 and Sean Croxton (Underground Wellness), filled with some great exercises to kick start your 2011!

TOM

Try This!

Tom Godwin — Thu, 30 Dec 2010 12:58:13 +0000

Hi All,

Just came across this video from Fitness Quest 10 in San Diego! Have a look at this exercise, how many can you do?

TOM

Got to get me a Tyre!

Tom Godwin — Wed, 17 Nov 2010 05:51:45 +0000

Hi All,

Here is a great video form some of the guys at Fitness Quest 10, a great circuit using bands, tyres (yes tyres and not just any old tyre we are talking tractor tyres) and ropes!

Struggling to imagine what they are doing with them, have a look!

TOM

Train like a pro with your TRX

Tom Godwin — Wed, 08 Sep 2010 04:55:41 +0000

Hi All,

As some of you know I have gone a little TRX crazy over the past few weeks, well it is an awesome bit of kit!

Just came across this video from Todd Durkin of Fitness Quest 10, in San Diego. It has some great little exercises you can do anywhere with your TRX! So if you have one get it out and try some, if not why don’t you?

TOM

Before you start to lift weight

Tom Godwin — Thu, 14 Jan 2010 10:00:40 +0000

Hi All,

Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.

What do you think? Please do comment!

TOM

Improve your Vertical Jump

Tom Godwin — Sat, 26 Dec 2009 10:00:48 +0000

Hi All,

A great video for all those who play sports that involve any kind of vertical juming. Todd Durkin shows you how to improve the hight of your jump.

TOM

Reaction Training

Tom Godwin — Fri, 20 Nov 2009 09:00:27 +0000

Hi All!

Nother great video from Todd Durkin’s Train like the Pro’s series, this one focused in on hand eye co-ordination.

TOM